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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Starting PUMP 1/7
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Starting PUMP 1/7
1/3/13 12:20 PM
I'm starting PUMP on Jan 7th with my challenge group. To be honest, it's been a while since I've done a new program. I've been such a Chalene girl. I did Insanity, but I prefer TF and CLX =) So...breaking out of the box with some PUMP. Anyone else starting on or around that date?

Kim
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RE: Starting PUMP 1/7
1/4/13 5:10 AM as a reply to KimSorey.
Grocery list made for the Jump Start week =)
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RE: Starting PUMP 1/7
1/4/13 12:19 PM as a reply to KimSorey.
Kim,

I just ordered PUMP today and will start mid to late next week. I'm in your same boat in that I'm looking for something a little different from what I've been doing, mainly the P90X series of workouts. To be honest, I've not been doing much in the last few months and realized I needed a little motivation to kickstart things, and a new workout seems to be the trick. I'd love to hear how things go for you when you get started and keep the communication going throughout the workout!

Good luck! Look forward to hearing from you!

Jack
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RE: Starting PUMP 1/7
1/5/13 5:35 PM as a reply to nocode.
Yay!! I'm glad someone hop on here =) I will let you know how it starts out so you will know what to expect. I've heard everything from I LOVE IT to it's not intense enough. Since we've both done some intense programs in the past, I'm curious as to how I will like it. I like that they put it to music with beats per min for the tempo of the moves.

I'll let you know Monday =)

nocode:
Kim,

I just ordered PUMP today and will start mid to late next week. I'm in your same boat in that I'm looking for something a little different from what I've been doing, mainly the P90X series of workouts. To be honest, I've not been doing much in the last few months and realized I needed a little motivation to kickstart things, and a new workout seems to be the trick. I'd love to hear how things go for you when you get started and keep the communication going throughout the workout!

Good luck! Look forward to hearing from you!

Jack
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RE: Starting PUMP 1/7
1/5/13 9:35 PM as a reply to KimSorey.
Looking forward to hearing how day 1 goes! The low weight, high repetition aspect intrigues me. I've always been at heavier weights and lower reps to try to build muscle. But now I really want to achieve an overall better level of fitness more than anything. Hopefully PUMP will be the way to get there.

Talk to you soon!

Jack
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RE: Starting PUMP 1/7
1/6/13 1:53 AM as a reply to nocode.
I just completed day 38 of Pump today and I AM LOVING IT! I've always been a gym rat. I was also into lifting heavy and that is why I started with the p90x series. I switched to Pump just a few weeks ago and it is my new FAVORITE BB program. The soundtrack is amazing and the trainers keep you motivated JUST when you feel like stopping! You two are going to love the switch from Chalene and Tony. Good luck!
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RE: Starting PUMP 1/7
1/6/13 7:41 AM as a reply to welshfitness555.
Thanks welshfitness!! What sort of changes have you noticed?? I am really excited =) I'll keep y'all posted!!!

welshfitness:
I just completed day 38 of Pump today and I AM LOVING IT! I've always been a gym rat. I was also into lifting heavy and that is why I started with the p90x series. I switched to Pump just a few weeks ago and it is my new FAVORITE BB program. The soundtrack is amazing and the trainers keep you motivated JUST when you feel like stopping! You two are going to love the switch from Chalene and Tony. Good luck!
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RE: Starting PUMP 1/7
1/6/13 3:56 PM as a reply to KimSorey.
Hello!

I am starting PUMP tomorrow as well. I haven't exercised regularly in quite a few years and aim to lose weight and get strong through this program. Years ago I was a regular at a BodyPump class and LOVED it. The music especially was great. I look forward to starting and feeling some of that great soreness that lets me know I headed in the right direction!

Good luck!
Jenn
(Need to upload photos soon!)
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RE: Starting PUMP 1/7
1/6/13 5:10 PM as a reply to KimSorey.
Yay, Jenn!!! I'm glad we have a couple on here to do this together =) My challenge group on Facebook is just for a month, but I plan to keep posting here, too, with y'all =) We can keep each other pumped (no pun intended, but cute, huh ;p)
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RE: Starting PUMP 1/7
1/6/13 6:14 PM as a reply to KimSorey.
Wonderful! Good luck tomorrow - PUMP IT!!
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RE: Starting PUMP 1/7
1/7/13 7:54 AM as a reply to PumpJennUp.
=) Will do my workout around 1030-11 =)

PumpJennUp:
Wonderful! Good luck tomorrow - PUMP IT!!
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RE: Starting PUMP 1/7
1/7/13 9:45 AM as a reply to KimSorey.
Just finished my day 1! This is my first Beach Body program, and I loved it! I have already ordered heavier weights because I know I will need them. I teach Turbo Kick and PiYo so I am definitely a Chalene type of guy ;p but I wanted to gain more muscle mass and love the idea of lower weight and higher reps. Nice to meet you all and I can't wait to see all of our results!
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RE: Starting PUMP 1/7
1/7/13 10:53 AM as a reply to robbiedearest.
robbiedearest:
Just finished my day 1! This is my first Beach Body program, and I loved it! I have already ordered heavier weights because I know I will need them. I teach Turbo Kick and PiYo so I am definitely a Chalene type of guy ;p but I wanted to gain more muscle mass and love the idea of lower weight and higher reps. Nice to meet you all and I can't wait to see all of our results!


Good to know, I was wondering if I was going to need additional weight. I figured I would just go with what came with the program first and see how it goes. With the high repetitions the 30 lbs. might last longer than I think! : )

Great to see we have a group starting up about the same time, should be fun. Shipment is due to arrive on Wednesday, so I will probably start Thursday.

Jack
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RE: Starting PUMP 1/7
1/7/13 12:40 PM as a reply to nocode.
Hey guys!! Finished Day 1. It's only 20 mins. I know they are just training you this first week so that you'll get the moves down and that the workouts do get a little longer. I enjoyed today in the fact that you get to learn the basics at a good pace. I liked the music as well. It's not fair for me to compare to CLX yet since I'm just getting used to the program. I did too light on some moves, but I made notes for next time. I do not like putting the barbell over my head and resting on my shoulders/back during the squats. It's not comfortable for me. I'm thinking maybe hold it more at my thighs next time?

Arms are still burning though, so that's nice =) I am sure I will feel the after effects on my legs tomorrow.

Kim

Jack, I agree. I'm excited that we have a group on here all doing PUMP for the first time all starting around the same time =)
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RE: Starting PUMP 1/7
1/8/13 1:22 PM as a reply to KimSorey.
Hey Jack, Jenn, and Robbie!!

How's it going? Today by PUMP calendar is a "rest" day, so I did TF abs and plan to do Fire 30 around 4 after I get some more computer work done. I am shocked. The workout felt light yesterday. I actually worried that it might not be intense enough. I definitely can feel every muscle group that was worked yesterday!!! So now I'm really excited to see what the future holds with PUMP!!

Jack...your's comes tomorrow,right??
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RE: Starting PUMP 1/7
1/8/13 8:51 PM as a reply to KimSorey.
I taught PiYo Strength tonight. I was only a little sore in my hamstrings and back. I made sure I used enough weight. I am going to try the Pump and Burn tomorrow. I was too excited over the weekend and did the Pump Challenge 3x since then and am ready for a little more. My heavier weights just shipped, but I am curious if I will need them now that I am doing the longer workout. I am so excited to try it! This is such an awesome program. I never liked doing it (Group Power) at the gym because it was so fast paced and I couldn't find the perfect weight now I feel more empowered and less intimidated by the class. The diet was a little too low on calories for me. I was not a very happy person until I decided to eat more later in the day. I felt very fatigued and irritable. I learned my lesson and am still being very aware of my food choices. (Although I did celebrate my new job as a personal trainer at an extremely ritzy gym with some sushi with my partner) Tomorrow I will be very diligent because I WILL have my six pack by July for my family cruise!
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RE: Starting PUMP 1/7
1/9/13 1:00 PM as a reply to KimSorey.
KimSorey:
Hey Jack, Jenn, and Robbie!!

How's it going? Today by PUMP calendar is a "rest" day, so I did TF abs and plan to do Fire 30 around 4 after I get some more computer work done. I am shocked. The workout felt light yesterday. I actually worried that it might not be intense enough. I definitely can feel every muscle group that was worked yesterday!!! So now I'm really excited to see what the future holds with PUMP!!

Jack...your's comes tomorrow,right??


Just checked the FedEx tracking and I see PUMP was delivered to my house today! I plan to get started tonight, very excited! Sounds promising based off what I'm reading in here!

Keep it up Kim! Sounds like you are rocking these first few days!

I'll report back tomorrow.

Jack
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RE: Starting PUMP 1/7
1/9/13 4:58 PM as a reply to nocode.
Hey Jack!! Yay on getting yours!! I'm excited to see how tonight's workout goes. I enjoyed today's more because I knew what was coming, but I can see how this is a "basic" routine to help you learn the moves or a great "I'm in a hurry and need a fast workout" routine. I'm really exited now to put these moves into a more complex PUMP routine =D
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RE: Starting PUMP 1/7
1/9/13 6:09 PM as a reply to KimSorey.
I ordered my PUMP workouts and they should be here next week. Can't wait to try this! I''m also a turbo fan! I help a friend teach classes 2 times a week. I also did my 3rd round of Chalean extreme this summer and did 2 months of P90X until recently. I'm anxious to see what the rep effect will do to my body. I also need to get my eating on track for this! I hope I can join you guys on this journey even if I start a little later!
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RE: Starting PUMP 1/7
1/10/13 12:01 PM as a reply to manon123go.
manon123go...So glad to have you join us!!
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