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Cardio ABS query
Cardio ABS query
1/5/13 11:31 AM
OK - So i just completed day 13 of Insanity which was Pure Cardio and Cardio ABS. My query is are you supposed to take a break in between them or just do one after the other? Thats what I did and it was hard. I assume you dont break as you are warmed up ready to go after cardio but it is insane.
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RE: Cardio ABS query
1/5/13 1:22 PM as a reply to JOHNATKINSON12.
Yeah you can really approach this the way you like it best. Personally I like to do Cardio Abs right after so i get everything done at once. But you could split them up if you want to, no harm in doing that.

Tom
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RE: Cardio ABS query
1/5/13 2:56 PM as a reply to JOHNATKINSON12.
I would suggest trying a couple different things. You did them together today, maybe try splitting them up next time and seeing how you like it. I've also talked to people who have done cardio abs before pure cardio when they did them together, because they felt like they were able to get more out of the ab workout that way. If you want to join my insanity thread you definitely can! Click Here to take a look

Hope this helped emoticon

Andrew
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RE: Cardio ABS query
1/6/13 11:02 AM as a reply to JOHNATKINSON12.
Thanks for the comments guys - felt good doing it both together and could definitely feel the muscles working so might give it one more like that and see how it goes. Hopefully by next time it comes round I should be fitter anyway.
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