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Replacement workout for kenpo X
I am starting P90X for the second time and dont care for many of the choppy movements in Kenpo X. A friend has P90X2. If I could barrow one workout from him to replace Kenpo X what would be a best fit?
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RE: Replacement workout for kenpo X
1/6/13 1:05 PM as a reply to can200.
If you do replace it replace it with a interval type cardio like cardio x. Cardio X will work just fine as a replacement. If you borrow from an X2 workout, just make sure its cardio style not resistance! Hope this helps....

Corrie
Team Engage
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RE: Replacement workout for kenpo X
1/7/13 4:36 AM as a reply to can200.
I do Cardio X as I don't currently have X2. Works pretty well as a substitute.
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RE: Replacement workout for kenpo X
1/12/13 10:01 AM as a reply to CoachCorrieMac.
Thanks! Additionally, what P90X2 workout would be most suitable?
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