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After workout snack/drink
After workout snack/drink
1/6/13 1:10 PM
What could I eat/drink after the workout to repair my muscles but won't bulk me up?? Thanks!
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RE: After workout snack/drink
1/10/13 9:17 AM as a reply to msalmon6.
There's quite a few different options for this. You could simply have a glass of milk afterwards. Or you could get some whey protein powder which you can mix with different things like fruit or even peanut butter, this won't bulk you up. It's simply protein, not creatine so you don't have to worry about bulking up.

Another option would be to try Shakeology or the P90X Results and Recovery Formula.

Hope that helps!
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RE: After workout snack/drink
1/22/13 1:36 PM as a reply to msalmon6.
msalmon6:
What could I eat/drink after the workout to repair my muscles but won't bulk me up?? Thanks!


What I have found that has worked the best for me is a recovery drink. The first time that tried doing these workouts I didn't really have anything afterwards or some protein and I would be extremely sore the next day. Now I bought myself a post workout drink and since then I'll feel a little sore the next day but nothing like what I did before. There a many different ones out there, you can get the P90X results & recovery, the one I use that I love is Post-Rx from Rivalus. These drinks won't bulk you up, building muscle will make you leaner and tighter, Don't worry.

Gabby
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