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PIYO: DEFINE YOURSELF

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Need accountability? Challenge Group Starting January 14, 2013!
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I’m starting a Fitness Challenge group January 14, 2013 and am looking for 5 motivated people who want to transform their health, mindset, and lifestyle.

What’s a Challenge Group?
It’s a group of people who are in need of support and motivation to reach their fitness goals. It’s a way to keep each other accountable and on point.


Any and all programs are welcome.


I will be setting up a private facebook group and will be checking in with you daily to make sure you get your workout in. I will be your support system and your cheerleader, as will everyone in the group.

[Edited by CSBB5]

This is a private facebook group where we will post our workouts, meals, and keep each other on track for the duration of your program.

Plus, you will meet inspirational people along the way and find friends for life with the same interest in fitness as you.

Don’t keep putting your health on the back burner, live the life you deserve.

WE CAN DO IT TOGETHER!!

Danielle
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All I need is 3 more motivated people to join my challenge! Are you one of them?
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I could use a challenge emoticon
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There is still room!
Who is up for the challenge?
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Is there still room?
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Hello! Any room left?
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Yes there is still room! Both of you please message me at facebook.com/ohkayd for more details! Excited to have you on the team!
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Monday is creeping up guys! Who wants to commit to this challenge?
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LOOKING FOR 2 MORE MEN TO JOIN MY CHALLENGE!
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There is still room to join my February Group! Let me know if you want in :-)
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RE After you finish Lean for LIfe, what next?
1/23/13 3:29 AM as a reply to RUNwDMC.
I finished Lean for LIfe.
The instructions say to mix and match the phases. Does that mean one week you do burn and the other week you do push or lean? or do you do one month of push then choose either lean or burn ?
Thanks for your help! Perla
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lly125, here is a good example of what lean for life phase is like:

Lean for Life Phase

Week 1
Burn Circuit 1
Rest Day
Push Circuit 2
Burn Intervals & Extreme Abs
Lean Circuit 1
Burn it Off & Recharge
Rest Day
Week 2
Burn Circuit 2
Rest Day
Push Circuit 3
Burn Intervals & Ab Burner
Lean Circuit 3
Burn it Off & Recharge
Rest Day
Week 3
Burn Circuit 3
Rest Day
Push Circuit 1
Burn Intervals & Extreme Abs
Lean Circuit 2
Burn it Off & Recharge
Rest Day
Week 4
Burn Circuit 1
Rest Day
Push Circuit 1
Burn Intervals & Ab Burner
Lean Circuit 3
Burn it Off & Recharge
Rest Day
Burn it Off & Recharge


If you ever need accountability for motivation I have a motivation group I'm running the first Monday of February. I'll send you a buddy request.
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Showing 12 results.