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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Casein Protein?
Casein Protein?
1/7/13 7:31 AM
Wanted to focus more on building muscle during P90X2 and was wondering if casein before bed was worth trying.
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RE: Casein Protein?
1/7/13 7:34 AM as a reply to P90Xer12345.
Sure, Casein protein is a slow digestive protein that will keep you from running low on protein at night as you are fasting.

Don't forget to add enough calories to your intake to build muscle as you want to be in surplus to bulk up.
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RE: Casein Protein?
1/7/13 11:28 AM as a reply to P90Xer12345.
Casein is great for before bed if you on a bulk. It can last up to 8 hours trickle feeding your muscles.

Corrie
Team Engage
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