Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards


Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 


How to post photos in your Message Board threads:

Threads [ Previous | Next ]
Can you skip the burn intervals and burn it off recharge?
I can just do the 3 burn circuits every week and do my run on the other days?

I just tried the burn it off, at least I think that's what it was, anyway it seemed like nothing but cardio. Can I just do my run for cardio? I hate, hate, hate aerobics but love to run! I get a high from it. These burn intervals seem more like aerobicsemoticon
Report Post Report Post
Hello. Its in the program because it works. Everybody is different but if you prefer going on an intense run then so be it! Theres nothing wrong with modifying things to a certain extent and doing things that keep you motivated and in the game. Do what makes you happy emoticon

Team Engage
Report Post Report Post