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Can you skip the burn intervals and burn it off recharge?
I can just do the 3 burn circuits every week and do my run on the other days?

I just tried the burn it off, at least I think that's what it was, anyway it seemed like nothing but cardio. Can I just do my run for cardio? I hate, hate, hate aerobics but love to run! I get a high from it. These burn intervals seem more like aerobicsemoticon
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Hello. Its in the program because it works. Everybody is different but if you prefer going on an intense run then so be it! Theres nothing wrong with modifying things to a certain extent and doing things that keep you motivated and in the game. Do what makes you happy emoticon

Corrie
Team Engage
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