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Whey protein
Whey protein
1/8/13 5:28 PM
i'm doing insanity, and i'm take whey after wokrout its that good please help if someone know
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RE: Whey protein
1/8/13 5:44 PM as a reply to j0de.
Yes whey is a good post workout shake. Thats what i take after every workout!

Corrie
Team Engage
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RE: Whey protein
1/9/13 5:30 AM as a reply to j0de.
Yes Best time to take whey protein is post-workout and don't forget to add some Carbs post-workout with your protein shake.
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RE: Whey protein
1/9/13 2:58 PM as a reply to DominicDuclos.
like what?
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RE: Whey protein
1/9/13 3:00 PM as a reply to j0de.
Fruit is best in my opinion! Or blend some oats up in there with it!
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RE: Whey protein
1/9/13 4:11 PM as a reply to CoachCorrieMac.
so i take fruit and whey put in blender and mix that+
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RE: Whey protein
1/9/13 4:48 PM as a reply to j0de.
You can eat a banana, oats, etc...
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RE: Whey protein
1/9/13 8:00 PM as a reply to j0de.
It's fine. Post workout it's better to have a nice hearty meal though, but if all you can get is whey protein that's fine. Even cheaper would be to get a little carbo gain and mix it with whey protein so you get carbs and protein after a workout. But again whole foods will always be superior.
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