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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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P90X & Insanity - 1 year results = 84 lbs!
January 3, 2012, I started a program called P90X, because a friend of mine had some great results with it. I had a lot of weight to lose (I started at 272.8 lbs) so I gave it a try.

1 year later, after a round of P90X, Insanity, a hybrid of the 2, and currently in a P90X/P90X+ hybrid, I am down to 189 lbs. I want to lose 10 more pounds, then tone and add muscle from there.

Here is my before and after. I know the New Year is the time everyone starts a new workout. I am proof it works if you keep pushing play, and dial in your nutrition.

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RE: P90X & Insanity - 1 year results = 84 lbs!
1/9/13 11:00 AM as a reply to BBCoachEZ.
Wow, what a change. Congratulations and keep pushing PLAY!!

Coach Alberto
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RE: P90X & Insanity - 1 year results = 84 lbs!
1/10/13 9:22 AM as a reply to BBCoachEZ.
Congratulations!!! Keep up the hard work! emoticon
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RE: P90X & Insanity - 1 year results = 84 lbs!
1/10/13 11:23 AM as a reply to BBCoachEZ.
bbcoachez need a workout buddy
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RE: P90X & Insanity - 1 year results = 84 lbs!
1/10/13 1:26 PM as a reply to CoachAlbertoRo.
Thanks everyone!
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