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Beast Cardio Vs. Total Body
Beast Cardio Vs. Total Body
1/9/13 11:27 AM
Greetings!

This is my first week doing the Body Beast workout. After completing a round of Insanity. And then two rounds of Insanity: Asylum Vol. 1, I am enjoying hitting the weights again.

So I've noticed that in this first Phase of Build, I have the option of doing either Beast: Cardio, or Beast: Total Body.

I was wondering if any of you practiced Beasties out there have a preference between the two workouts or if you feel that they compliment different goals because their focus differs?

Thanks!

-ABURCH-
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RE: Beast Cardio Vs. Total Body
1/9/13 12:03 PM as a reply to aburch.
Glad to meet a fellow Beasty emoticon

I just alternate between the both so one time I will do the Beast Cardio & the next Total body. That way I keep the muscle confusion going & also don't get board with the workouts. I started with Insanity too & sure do miss it at times. With the Beast it's a much different type of cardio. But I love lifting weights.

Sounds like you are off to a great start!

If you have any question or need more support I have a thread :SUPPORT THREAD emoticon]

We would love to motivate you & get to know you along your fitness journey plus add another Body Beast lover to the mix.

Carlie




aburch:
Greetings!

This is my first week doing the Body Beast workout. After completing a round of Insanity. And then two rounds of Insanity: Asylum Vol. 1, I am enjoying hitting the weights again.

So I've noticed that in this first Phase of Build, I have the option of doing either Beast: Cardio, or Beast: Total Body.

I was wondering if any of you practiced Beasties out there have a preference between the two workouts or if you feel that they compliment different goals because their focus differs?

Thanks!

-ABURCH-
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?
RE: Beast Cardio Vs. Total Body
1/9/13 1:08 PM as a reply to aburch.
They are pretty different in their own kind. I feel the total body workout use circuit training with resistance moves while Beast Cardio is a more cardio style workout with light or no weight at all.

They both destroy me everytime i do them but personnaly my favorite is Total Body as i love pushing weights.
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RE: Beast Cardio Vs. Total Body
1/9/13 4:53 PM as a reply to DominicDuclos.
Thanks for the responses guys. I'm sure I will try both of them! (which I am sure what was intended all along).

I think I'll try total body this week and then do the Beast Cardio a couple weeks down the line when I have the option again :-)

-ABURCH-
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RE: Beast Cardio Vs. Total Body
1/10/13 8:15 AM as a reply to aburch.
Sounds like a good plan let us know how it works out for you. I would love to see your results too emoticon

Just to let you know Im not a guy... Im a gal....LOL Just teasing you! I wish there we more women doing it I am seeing good results without getting to bulky emoticon

Take Care,
Carlie


aburch:
Thanks for the responses guys. I'm sure I will try both of them! (which I am sure what was intended all along).

I think I'll try total body this week and then do the Beast Cardio a couple weeks down the line when I have the option again :-)

-ABURCH-
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