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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Lose 4,5 (less) Pound per week With P90X!!!
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Im started P90X the 3 January 2013! The objectif may be difficult...BUUUUTemoticon! I think That is possible for me to lose 4,5 lb (less) Pound Per week with a combinated programme!

The 3 January my weight was 275,57 lb...today my weight is 264,55 lbemoticon...Yeah i know what do you think! This is real?!? Oh yeah! Yes it isemoticon.
BUUUUtemoticon!!! I know that i can't lose every week 11 lb...so I fixe a minimum lose weight per week during this month!!!

Can i Do It? We will see! Who want won this challenge?
I'm Ready to crash AAAAAANNNNND SMAAAASH the fat! Oh yeah!

Focus and...forget the restemoticon...who follow me?
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/9/13 11:55 AM as a reply to jbrown7973.
Sounds like you are off to a great start!

If you have any question or need more support I have a thread :SUPPORT THREAD emoticon]

We would love to motivate you & get to know you along your fitness journey

Carlie
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/9/13 12:09 PM as a reply to Beardemphl.
Yeah I Am! FOCUUUUS MAAAAAAAAAX!!!

I will check the thread of support right now!

Don't worry! Im on it!emoticon
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/9/13 12:47 PM as a reply to jbrown7973.
I sure hope you keep up this fire you have started with in your self it sure is Contagious emoticon

See you there emoticon

Carlie
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/10/13 6:23 AM as a reply to Beardemphl.
!!!emoticonIM BUUUUUUUUUUUUUUUUUUUUUUUURNIIIINGemoticon!!!

This morning It's the start of my second week P90X Classic Programemoticon
I Was In fire!!! OOOOH Yeah! I know that i have a lot of day left BUUUUTemoticon, I can't lose against my fat bodyemoticon!

I do all the exercices of Chest And Back From P90X!!! YEAHHH! ALLemoticon!

But there is something wrong! Because i have a lot of energy rest! What I have to do?
Do an other video of CHEST AND BACK or whatemoticon? I think that all of this energy can't go out of me if I do nothing or just lay down!

Tonight! SECOND FIGHT WITH TONY HORTON!!! Yeah BUUUUURNemoticon!
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/10/13 8:35 AM as a reply to jbrown7973.
I wouldn't try doing double since your just starting out, But you sure could go for a nice walk or lite jog around the block emoticon
You have the energy from working out it sends endorphins to your brain & I can tell your brain is loving working out!
WAY to GO on starting your second week!

Talk with you soon,
Carlie

jbrown7973:
!!!emoticonIM BUUUUUUUUUUUUUUUUUUUUUUUURNIIIINGemoticon!!!

This morning It's the start of my second week P90X Classic Programemoticon
I Was In fire!!! OOOOH Yeah! I know that i have a lot of day left BUUUUTemoticon, I can't lose against my fat bodyemoticon!

I do all the exercices of Chest And Back From P90X!!! YEAHHH! ALLemoticon!

But there is something wrong! Because i have a lot of energy rest! What I have to do?
Do an other video of CHEST AND BACK or whatemoticon? I think that all of this energy can't go out of me if I do nothing or just lay down!

Tonight! SECOND FIGHT WITH TONY HORTON!!! Yeah BUUUUURNemoticon!
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/16/13 7:32 AM as a reply to Beardemphl.
!!!emoticonYEAAAAH!!! BUUUUURN IT's WORKIIINGemoticon!!!!

Yesterday 10/01/2013 My weight is 256,80 LB OH YEAHH! Yes It Isemoticon.

So I lose 7,75 LB during this 1st really week (Thursday 3 january to thursday 10 January 2013)

Im started with 275 LB the 3 January 2013


Now im 256 LB until yesterday the 10 January 2013


WHAAAAAAT THE FIRST WEEEEEEK ONLYYYYYemoticon! YEAAAAAAhemoticon
THANKS TONY HORTON!!!! X MEEEEE!emoticon

Need help or motivation??!? Im Here!

P90X! BRING IT!!!


Just focus And forget the rest!!!
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/11/13 8:38 PM as a reply to jbrown7973.
Way to go!!!!!emoticonemoticonemoticon
Keep up your great energy & fire you have going here!!!

Im right here for ya if you have any questions.

Carlie

I can see to total difference all ready & its only been a week emoticon
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/14/13 4:23 AM as a reply to Beardemphl.
OK Boys and Girls!!!!

BUUUUURN IT! (calories of course emoticon)

I feel that my body is really tired...and really confused!

Am I Doing to much exercices? I don't know...but i lose pound again YEAHemoticon!!!!

Don't forget the "rendez-vous" this thursday BOYS AND GIRLS for see my photos and my weight!

Im lost 4.5 pound or not?

See you sooon for the results! YEAHHH!
emoticonBUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUURNNNN!emoticon
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/15/13 6:44 AM as a reply to jbrown7973.
YAHAAAAA!!!emoticon

HIII Everybody! TIRED TIIIIIIME! Im really tired! My body's hurt. Muscular hurts. The pain...everywhere...Damn it...BUUUUUUUUUUUUUUTemoticon!!! Im on IT!!!


But i stay focus and forget the rest. This is my today meal...mmmmmh grilled chiken, a cup of white rice and cumcumber salad oh yeah!




See Ya thursday!!!emoticon
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/16/13 7:28 AM as a reply to jbrown7973.
Damn it!!!emoticon

Lose 4.5 Pound per week are really difficult!

I do all the exercices and never cheat with the meal! BUUUUUUUUTemoticon!!! I don't feel the 4.5 pound lose on my body! Am I gain muscle? Maybe, i don't know!

tic tac tic tac!!! Let's do the last exercices of the 2nd for a maximum results!

See ya!<_<
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/17/13 1:56 PM as a reply to jbrown7973.
WOOOOOOWEEEEEEE! Damn it! Im not reach my goal this week! BUUUUTemoticon!!! Im already in a great shape and i feel my self better day after day!!!

The 10 January 2013 i was 256,80 LB

NOW im 253,15 LB emoticon!!!!
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I can see that my back start define greatemoticon..!


So Guys! KEEP IT REEEAL!

Im tired but the results are there!

See ya next week

Stay focus and forget the rest!emoticon
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/22/13 12:22 PM as a reply to jbrown7973.
PFIUUUUUUemoticon! Im so excited! I ve got more power, my breath is better! I feel good! And I eat exactly how i want to do it...healthfully.

So see ya this thursday for photo and new weight goalemoticon
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/25/13 3:55 AM as a reply to jbrown7973.
HEY YA! Here it comeemoticon!

After un full week work and stable healthy food i lose some poundsemoticon!

Now im 249,12LB OH YEAH!!emoticon My weight down every week im really happy about this!


Slowly but really work! Im talking about one month without sugar, without trash food, only good thing.

YEAHH IM REALLY EXCITED YOU KNOW!!!!

I can do more exercices without stop!
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/25/13 4:06 AM as a reply to jbrown7973.
Good luck man I really think youre doing well Im on the same quest wanting to smash that fat!!!! emoticon
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/25/13 6:32 AM as a reply to 000kiwi000.
Don't worry about it Kiwi!!! I M IN ITemoticon!!!!

BURRRRRRN THAT CALORIESemoticon

My GOAL for this first month it's 242,50LB

OH YEAH!!! Can i do itemoticon?....euuuuh...Nobody know? We will see that the 3 FEBRUARY 2013.

I can feel the change really! My tee-shirts start too large hi hi hi...

P90X results that's why im talking about!

Forget the rest...oh yeah forget itemoticon...
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/25/13 8:21 AM as a reply to jbrown7973.
Your doing awesome man keep it up!!! Really proud of you so far. Your killing it and bringing it!!! Not to many people have the motivation that you do an that is awesome!!! emoticon

Corrie
Team Engage
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/25/13 10:47 AM as a reply to CoachCorrieMac.
Thanks McZILLA! Everyday im a murdereremoticon...yeah! as you heared it...a calories murdereremoticon YEAAAAAAAAH!

im happy...really...i smile all the time like an idiot hi hi hi...

SOOOOOOO keep it real!emoticon
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/30/13 5:30 AM as a reply to jbrown7973.
OOOOOh MYYYY GOSHemoticon!!!

It's really hard right now! I can't feel any change with my body! I feel more stronger,
maybe i gain muscle plus! Because in the mirror i look a new person!

So i keep it real and stay focus!emoticon
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RE: Lose 4,5 (less) Pound per week With P90X!!!
1/30/13 12:27 PM as a reply to jbrown7973.
You may not feel A difference but believe me your body is changing! You are building sting muscles emoticon

Your plate looks so yummy!!! I never would of thought to put cucumber on top of rice?

Carlie



jbrown7973:
OOOOOh MYYYY GOSHemoticon!!!

It's really hard right now! I can't feel any change with my body! I feel more stronger,
maybe i gain muscle plus! Because in the mirror i look a new person!

So i keep it real and stay focus!emoticon
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