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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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help please!!!
help please!!!
1/10/13 7:23 AM
I started the brazil butt lift today! was so excited! Found my personalized workout prescription and popped it in. I was pumped! Then...half way through I was ready to pass out! I knew I was out of shape but wow! Now....quite depressing. I really need some encouragement. Is this really possible for me?
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RE: help please!!!
1/10/13 7:27 AM as a reply to vandalacey.
Hi, remember all this workouts are designed so you will push your body to the limits! No one can finish the workouts at the first try (almost noone), That's the way your body gets fits and you lose weight, but shaking the floor!. Do not get discourage, this is the first step of your new body.

By the way we are starting a new P90X BootCamp this next week, but you can stop by now and get your questions answered and for motivation and inspiration.

The location of the threat is:

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/246172757

Stop by check us out and Bring it!

Talk to you more on the thread

Coach Albert
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RE: help please!!!
1/10/13 7:53 AM as a reply to CoachAlbertoRo.
Thank you for your reply. That really helps me!! I am very new to this website so I am trying to figure out how to do things here. Haha. I was hoping to find my way back to check for a reply. Yay! Thanks again. Was just what I needed to hear!
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RE: help please!!!
1/10/13 8:20 AM as a reply to vandalacey.
You are very welcome. Any questions just let me know and keep pushing PLAY!!

Coach Alberto
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RE: help please!!!
1/12/13 8:09 PM as a reply to vandalacey.
Vanda, I was the same way with Brazil butt at first. It was crazy and i had it in my head that this would be easy compared to some others,lol. My kids had a great laugh about it on the first night, so I understand how you feel. It does get better and you will feel amazing when you finish it everyday If you have to stop for a few minutes to gather yourself, do that and then go back in. Every day you will get stronger and better, its all one step at a time. You just started so give yourself a break and keep trying :-)
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RE: help please!!!
1/13/13 4:25 AM as a reply to midnight2012.
Thank you! That gives me hope! I am more motivated than Ive ever been! Im doing better every day. Thank you for the buddy request. Really think joining this website helps me stay motivated!

I read your success story and liked it was very impressive! Congrats to you!

Have a blessed day! God bless!
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