I agree with the person above!!

Use the empty pill capsules. I also really hated the taste and feeling of the detox too though. I found mixing it with as little water as possible (6-

z) in a shaker cup and SHAKING (not stirring...somehow it helped) it up helped. A girl doing it with me added lemon to hers, but that made it worse for me...but maybe worth trying. She loved the lemon trick. To help with the after effects I think a BIG glass of water right after helped my headache and energy.
If you have time let me know what you decide to do--I'd love to know because I will definitely do the Reset again at some point. I LOVED it. Congrats on losing 6.5 lbs last week! Did you have any favorite meals?