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Feel free to join me as I post my misadventures using Body Beast®

Day 1 1/07/13

Wow, my life has been touched with some wild stuff lately, I tell you the older I get the more people I know exit this planet in one final death scene. It simply reaffirms to me that my life on this planet, is a limited time only event so I better live it well. Hopefully all of this in my face reality will keep me grounded in truth. So I am flipping the script, and rocking the moment as I embrace the huge beast. I am beast mode minded.

Mental Zone: Your opportunity to become a better woman starts now. Use it wisely.
Spiritual Power: Hebrews 12:1
Training protocols
Training Session One 
Weight Training: Body Beast Block1 Build Chest/Triceps
Cardiovascular Regime
Run Mode: No Run
Cycling.........No Cycling
Jump Rope drills None
Training session two
Lagging body part

Nutritional Protocol
6 meals

 Sleep: 8:00
 Physical Stamina: Little old chick playing with the iron is my happy zone. Cardiovascular anything is my endurance zone,no cardio on the schedule today. I am in the midst of hormonal gridlock and eight hours sleep for me is overkill. When it comes to strength my body is in wax and wane mode.


Tammie-Maria Allen©2013
Buffedstuff®

Day 3

Training Ramblings:I want to accomplish something awesome this year, so despite the annoying sting of hormonal disagreement I attacked the beast. It was a cold blooded and cruel love affair. Nothing romantic was going on, it was just a rough and raw session, of hammering the biceps and pounding the back. When it was all said and done I ended up in upper body nirvana. A weak,wobbly mess but totally satisfied.


Mental Zone: It is all about doing what you have to do 24-7-365. Talk is plentiful, it is the process that is hard. Come on woman you
have to do the hard stuff. You never want to look back and wish that you had, celebrate that you did. Now go do it.
Spiritual Power: Proverbs 3:5-6
Training protocols
Training Session One 
Weight Training: Body Beast Block1 Build back/bis
Cardiovascular Regime
Run Mode: No Run
Cycling.........No Cycling
Jump Rope drills None
Training session two
None
Nutritional Protocol
6 meals

 Sleep: 6:15
Purposeful Pontifications: Long-term satisfaction is achieved by daily actions, that take you where you want to go. So my prayer for this year is to have that one direction, laser focused, hit the bullseye mentality. I really need to but the blinders on and go for that one thing with passion. I refuse to sculpt a better version of myself physically, without doing so spiritually and mentally. As long as the voice in my heart says that I can do better than that, then I will fight against the voice in my head that says its okay you have done good enough. Pray for this flawed woman as she strives to really become better than she use to be. Never give up on yourself people. If you think you can't achieve something, it is time to rethink the situation.

Tammie-Maria Allen©
Buffedstuff®

Day 5

Training Ramblings: The thirst to become better is there, yet this was probably my weakest workout of the week. I think I rated somewhere between cuddly old cat and fierce lioness. The beast simply smirked at me with hollow eyes. This really is going to be a battle worth fighting.
Mental Zone: crush the weakness
Spiritual Power: John 3:19
Training protocols
Training Session One 
Weight Training: Body Beast Total Body
Cardiovascular Regime
Run Mode: No Run
Cycling.........No Cycling
Jump Rope drills None
Training session two
None
Nutritional Protocol
7 meals

 Sleep: 7:00
Purposeful Pontifications: I keep saying this is a year of freedom and victory. It is however impossible to be free if your mind is in bondage. People need to stop believing lies, anyone that tells you that you are less than, unlovable, or of no value is simply lying. You have to stop believing lies, if you want freedom. There is no true victory apart from freedom, this is a great time to experience freedom.
Tammie-Maria Allen© 2013
Buffedstuff®

Then I stumbled into Sunday ...here is a quick snapshot




Day 7

 Training Ramblings: I felt like a pampered princess,trampled on by an orge known as the beast. This tempo stuff is a wrecking ball for building a better body, yes, I am enjoying the ride next stop destination.
Mental Zone: kick it in gear, never look back eye on the goal.
 Spiritual Power: John 14: 12-13
Training protocols 
Training Session One  Weight Training: Body Beast Tempo Chest&Triceps
Cardiovascular Regime 
Run Mode: n/a
 Cycling.........n/a
 Jump Rope drills n/a
 Training session Two
 None 
Nutritional Protocol 
5 meals
Sleep: 7:00 

Purposeful Pontifications: Everything comes at a price, once you hit the compromise button, the game is over. My dreams have no compromise button, so I simply flick the switch that says hard stuff and flow into the stream of the uncomfortable. I’m sticking by the decisions that I have made even when it hurts. Sacrifice it is the only way to make the dream a reality. No sacrifice, no goal obtained.
 Tammie-Maria Allen©
2013 Buffedstuff®

Day 9

Training Ramblings: Training today was a chore,laziness was riding my back like an unwanted pimple. I seriously did not want to see the beast, confront the beast or even acknowledge that the beast exists. The beast is real and raw, but I am to old to back down from a opportunity. Nietzsche said “That which does not kill us makes us stronger”Well I doubt he had beastly pursuits, in my case what doesn’t kill you, makes you wish you were dead. Mission achieved laziness crushed.

Mental Zone: Desire one thing, one thing
 Spiritual Power: Psalms 27:4
Training protocols 
Training Session One  Weight Training: Body Beast Build:Back Bis
Cardiovascular Regime 
Run Mode: n/a
 Cycling.........n/a
 Jump Rope drills n/a
 Training session Two
 Lagging Body Parts
Nutritional Protocol 
5 meals
Sleep: 6:10

Purposeful Pontifications: Motivation, will not always be your friend. The great pep rally razzle dazzle, is often lost on the playing field of life, when the will becomes weak and the opposition grows strong. You have to cling to commitment, and wrap yourself in integrity. Remember what you said you wanted? Remember what you vowed you would do? Stay true to the course and push through. You are winner, don’t allow lack of motivation to defeat you.

 Tammie-Maria Allen© 2013
Buffedstuff®

Day 11
Training Ramblings: No defeat, no destruction, I was standing strong, sore but strong. It was a direct alignment kind of day. No whimper, no whine full engagement with the Beast.
Mental Zone: Reach higher than you can imagine, don’t settle!

 Spiritual Power: Proverbs 4:10
Training protocols 
Training Session One  Weight Training: Body Beast Tempo Chest & Triceps
Cardiovascular Regime 
Run Mode: n/a
 Cycling.........n/a
 Jump Rope drills n/a
 Training session Two
None
Nutritional Protocol 
6 meals
Sleep: 6:10
Purposeful Pontifications: Wow, I am being tested, but I am in that nothing is going to hold me back mode. Yes,there are prerequisites for where I want to go. My job is to stare down the obstacles, silence the distractions, command my emotions and keep pushing forward. I don’t think I will ever score a touchdown in the religious realm but this crazy wonderful faith assures me that I will succeed if I refuse to quit. So I am cling to my faith like a woman obsessed as I do the hard stuff that will make my desires a reality.
 Tammie-Maria Allen© 2013
Buffedstuff®

Day 12
Training Ramblings: Raw reality, my battle to conquer the beast continues. In order to obtain what I want have to earn it. That means I have to tame my emotions, discipline myself and make it happen. Leg training today was a painful delight, it gives me what I want, but mercy what a price. I am thankful that tomorrow is an off day.

Mental Zone: Better than yesterday
 Spiritual Power: Hebrews10:19-21

Training protocols 
Training Session One  Weight Training: Body Beast: Build Legs
Cardiovascular Regime 
Run Mode: n/a
 Cycling.........n/a
 Jump Rope drills n/a
 Training session Two
None
Nutritional Protocol 
7 meals
Sleep: 5:30
Purposeful Pontifications: Application is the key to results. I have never allowed my lack of success deter me in eventually reaching my goal. I prefer to look at failure as purposeful feedback, that will eventually help me achieve the objective I am aiming for.
At each level of development, I have to go through the painful process of eliminating things that once were useful but now hold no value in my life. Then I have to grab new techniques, methods, situations, relationships that although cumbersome at first is exactly what I need to progress. Letting go can hurt but it is necessary.

 Tammie-Maria Allen© 2013
Buffedstuff®

Day 14
Training Ramblings: Tantalizing delight, or physique transforming torture, the line of distinction has become blurred. There were moments when the beast and I were snuggled up all cozy like but it was a fleeting moment then it back to business as usual.
It was an awesome beastfest session.
Mental Zone: Climb over that wall

 Spiritual Power: John1:14
Training protocols 
Training Session One  Weight Training: Body Beast: Build Back and Biceps
Cardiovascular Regime 
Run Mode: n/a
 Cycling.........n/a
 Jump Rope drills n/a
 Training session Two
None
Nutritional Protocol 
6 meals
Sleep: 5:00
Purposeful Pontifications: Is what you’re doing right now taking your where you want to go ? {Questions I ask myself}
 Tammie-Maria Allen© 2013
Buffedstuff®

Day 16
Training Ramblings: I appreciate the things I do correctly during training but it is the stuff that I haven’t mastered that keeps me coming back. I need my daily shot of redemption, but today that old beast shot me down. Tomorrow beckons.......
Mental Zone: Be determined to make it so
Spiritual Power:
Training protocols 
Training Session One  Weight Training: Body Beast: Build Chest & Triceps
Cardiovascular Regime 
Run Mode: n/a
 Cycling.........n/a
 Jump Rope drills n/a
 Training session Two
Dirty one hundreds
Nutritional Protocol 
5 meals
Sleep: 5:00
Purposeful Pontifications:The question I have been asking my self lately is what mental strategy, physical endeavor and spiritual attunement are required to have a successful outcome. The struggle has always been to keep the mission in action. It all about being dedicated
To purpose and withstanding opposition and avoiding the dungeon of despair. You have to diligently work the steps that will take you to the objective. There can be no retreat on the road to destiny. Once you know what you were designed to achieve on this planet you have to go after it with everything you have. The important thing is to never sacrifice your future by being bound by unhealthy ties of yesteryear. Don’t allow the unimportant things of the moment, steal valuable deposits you could be making into your future. Now is the time, go for it.

Tammie-Maria Allen©2013
Buffedstuff®

1/24/13

Day 18

Training Ramblings: I am enjoying my perfectly imperfect life, and that includes my pump it up with session with the beast. It is not that I have entered Beast Utopia, I have simply embraced the fact that my odyssey wasn’t designed to be quick and easy.


Mental Zone: Everyday no matter what
Spiritual Power:Hebrews 3:13
Training protocols 
Training Session One  Weight Training: Body Beast: Build: Back & Biceps
Cardiovascular Regime 
Run Mode: n/a
 Cycling.........n/a
 Jump Rope drills n/a
 Training session Two
None
Nutritional Protocol 
6 meals
Sleep: 5:00
Purposeful Pontifications:The desire for change always comes from within. It lies lurking in the heart waiting to be triggered by an event or circumstance. It is that pivotal place where you transform from a person who wants to into a person who does. You are that person, and now is the time.
Tammie-Maria Allen©2013
Buffedstuff®