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What I did was made sure I had a reason why I was getting fit in the first place. For me it was my one year old daughter and being around to watch her grow. I didn't want her to have a dad that was not there for her. I would recommend doing the same, pick a "why" and hold on to that make it something you can picture and go back to when things get hard. That is what kept me on track. Also, don't try and cut everything out cold turkey. Give yourself a small treat or a cheat meal (within reason) every now and again. If you curb the cravings you are much less likely to binge and fall off the wagon totally.

Justin
TEAM ENGAGE

Set a daily block of time that is yours! No interuptions, no rushing through to get to appointments or pick up kids, etc. This time, approximately 90 mins., is just for you to work on yourself. At first, you may find it hard to set aside the "me" time but, as you fall into the routine, all the daily distractions will fall aside. Next, schedule your time slot as if it was a meeting or appointment. Place it on your caledar, phone or wall mount whatever. We are always ready to make our parent/teacher meeting or doctor's appointment but don't prioritize our own time. If you can, set an alerm to go off 1/2 hour before your workout time. A watch, phone alert or even an old fashioned alarm clock as long as you carry it with you(LOL). Usually a 1/2 hour period is enough of an advance that you can wrap anything you have in progress wrapped up and then you can switch gears into "workout time".
My last succestion, find some buddies on the Beachbody website. "Talk" to them to see if your time corresponds with their time and set up a workout meet "in the gym". For instance, I personally do my primary program at 5:00pm EST. I "meet" 2 other buddies at that time,usually, to keep all 3 of us in sync and accountable.
Drop me in invite if that time works for you, I'll be there!

Hi! This got my interest since in the past (hope not now) I had problems to be consistent. Where or how do I choose a coach?
Thanks!

gabygm: To switch coaches or to choose a coach, it's best to contact Beachbody Customer Service at 1 (800) 470-7870 (at least that was my expeience). When and if you decide to choose a new coach, you can tell them either the member's name or Coach's ID number.
The above post said it best. Look around. See what fits. Any coach who is willing to help to achieve consistancy in your workouts and achieving your goals will be happy to respond to e-mails and questions you may have.
Hoping you find what will help you. Thanks for the buddy invite, I'm in! Drop me a line anytime.