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Categories » Expert Advice » Nutrition » Misc. Nutrition Questions » Nutrition for Insanity/P90X Hybrid
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Nutrition for Insanity/P90X Hybrid
Nutrition for Insanity/P90X Hybrid
1/11/13 8:12 AM
For the most part, the Insanity and P90X food options are the same. I wanted to see what people were eating during the Insanity/P90X hybrid program. Do you stick to one or the other diet or combine them? How'd you determine your daily intakes for cals, carbs, fat, and prot?
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RE: Nutrition for Insanity/P90X Hybrid
1/11/13 8:18 AM as a reply to bjlasota.
Your daily intake will depend on

1) Your goals (lose , maintain or gain weight/muscle? )
2) How much calories you burn in your workouts.
3) Your current weight, high and age.

let me know if you need assistance calculating this numbers.

The food is always the same, eat clean.

By the way we are starting a new P90X BootCamp this next week, but you can stop by now and get your questions answered and for motivation and inspiration.

The location of the threat is:

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/246172757

Stop by check us out and Bring it!

Talk to you more on the thread

Coach Albert
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RE: Nutrition for Insanity/P90X Hybrid
1/11/13 8:56 AM as a reply to CoachAlbertoRo.
CoachAlbertoRo:
Your daily intake will depend on

1) Your goals (lose , maintain or gain weight/muscle? )
2) How much calories you burn in your workouts.
3) Your current weight, high and age.

let me know if you need assistance calculating this numbers.

The food is always the same, eat clean.

By the way we are starting a new P90X BootCamp this next week, but you can stop by now and get your questions answered and for motivation and inspiration.

The location of the threat is:

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/246172757

Stop by check us out and Bring it!

Talk to you more on the thread

Coach Albert


Thanks for the info. I figured it was just eat clean like the programs. I'm actually starting the Les Mills Combat program in a week when it arrives. I'm putting a P90X/Insanity hybrid together to start in April.
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RE: Nutrition for Insanity/P90X Hybrid
1/12/13 1:14 PM as a reply to bjlasota.
bjlasota:
For the most part, the Insanity and P90X food options are the same. I wanted to see what people were eating during the Insanity/P90X hybrid program. Do you stick to one or the other diet or combine them? How'd you determine your daily intakes for cals, carbs, fat, and prot?


Last year I did Insanity first, then P90X Classic, then the published hybrid. I lost alot of fat during Insanity with its diet that was relatively low in protein. Once I got to P90X I realized how much more protein I was supposed to be taking to reach the 50% or 40% protein ratio. By the time I got to the hybrid I didn't want to cut back on the protein since the program is basically P90X with heavy cardio. So long story short, I basically kept to the Phase 2 P90X nutrition plan and continued with the protein powder, protein bars, etc.
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