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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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What the difference between insanity and Insanity the asylum
I did Insanity lost to much weight because I wasn't following a good diet or eating that much anyway I'm doing P90X just started week 4 cut out sll cardio accept Ab ripper twice a week to gain muscle I'm eating more then ever trying to gain 20 pounds back.

But what the difference? I know how to diet myself now so just wondering thinking about doing Insanity the aslyum or body beast after P90X.
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RE: What the difference between insanity and Insanity the asylum
1/12/13 12:29 PM as a reply to Andrewtaylor158.
Insanity the Asylum has to do with sports specific training with some added weightlifting tossed in as well as an agility ladder, pull up bar and a jump rope, while insanity is based more solely off of Cardio specific sports training, and body weight exercises only. I have never used body beast though so I cannot help you there. Best of luck on your fitness journey.
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RE: What the difference between insanity and Insanity the asylum
1/21/13 11:59 AM as a reply to Andrewtaylor158.
If your goal is to gain weight, do Body Beast.
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RE: What the difference between insanity and Insanity the asylum
1/22/13 9:05 AM as a reply to Andrewtaylor158.
Body Beast will help you gain weight and size the fastest of any beachbody program.

If that's your only concern, do the Beast. It's a great workout. If you want more stretching/flexibility/stability while still building strength Asylum/X2 would be a better option. But Asylum and X2 still will never match Beast for pure size and mass gain.
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