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Can i gain weight and do insanity
I currently am 140lbs 5ft 6 male i am ripped already but want to be bigger so i have started eating 3100 calories a day along with as much carbs as possible and i am still doing insanity onto day 10 now will this work
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RE: Can i gain weight and do insanity
1/12/13 2:15 PM as a reply to jasonriches17.
Eh, you might put on a very small amount of muscle, but it's pretty unlikely.
Body beast is by far your best bet for putting on size.
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RE: Can i gain weight and do insanity
1/12/13 2:15 PM as a reply to jasonriches17.
Insanity is more of a tone up cardio, shred fat type of workout. Its no a program geared toward bulking and gaining a bunch of muscle weight. To bulk up and gain muscle you should try body beast or P90X. You will get more definition and tone but i doubt you gain much if any weight at all. Hope this helps.

Corrie
Team Engage
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RE: Can i gain weight and do insanity
1/13/13 3:31 AM as a reply to CoachCorrieMac.
I am also doing it to get fit aswell for soccer i already have an above average body and wanna get myself very bery fit as i say i am eating plenty carbs and calories to put a bit of weight on and doin my insanity to burn it off again
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RE: Can i gain weight and do insanity
1/13/13 3:33 AM as a reply to jasonriches17.
also another thing is i am also basically more concerned about getting my abs toned right up aswell surely insanity will give me really good abs i already have abs but i want them to be much more defined and better
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