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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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im gainig weight
im gainig weight
1/14/13 6:44 PM
ive been doing insanity this is my 2 round and im gaining weight my stomach is bigger. i eat twice a day because i dont know how to eat rite can some one help me
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RE: im gainig weight
1/14/13 10:35 PM as a reply to velez19.
Id love to help you. You need guidance and id love to give that to you. I can get your nutrition on track and get you going! You definitely need to be eating more. I sent you a buddy request. Looking forward to helping you out!

Corrie
Team Engage
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RE: im gainig weight
1/15/13 11:36 AM as a reply to velez19.
velez19:
ive been doing insanity this is my 2 round and im gaining weight my stomach is bigger. i eat twice a day because i dont know how to eat rite can some one help me


Hello Velez19,

Sounds like you need some help with your nutrition. My wife and I are both Certified Personals Trainers, and she is a Certified Health and Wellness Coach, Certified Fitness Nutrition Coach.

We would be happy to help you. I'll send you a buddy request so that I can get you some information and a link to join our facebook group for help.

In Health,
Coach Jeff
CPT,PES
Team motivFIT
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