Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

90-Day Body Transformation for Everyone

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
p90x or insanity asylum???
p90x or insanity asylum???
p90x asylum
1/14/13 11:21 PM
ok i have a question, I am currently happy with my current weight of 185 but have put on a gut which program would be better to burn off this fat and get ripped faster and not lose muscle mass or even pack on lean muscle mass without the fat??? p90x or insanity asylum???
Report Post Report Post
?
RE: p90x or insanity asylum???
Answer Answer (Unmark)
1/15/13 3:11 AM as a reply to StevenHStrong.
Hi

If you want to pack some muscle do p90x. This a more well rounded program that includes cardio and weight lifting.

Insanity is 100% cardio so it will get you ripped.


Coach Alberto
Report Post Report Post
?
RE: p90x or insanity asylum???
Answer Answer (Unmark)
1/15/13 8:57 AM as a reply to StevenHStrong.
Short answer: Asylum.

But most of all, you need to focus on your eating. No exercise program is going to compensate for a bad diet.
Report Post Report Post
?
RE: p90x or insanity asylum???
1/15/13 9:58 PM as a reply to AdStaffAndrew.
I would agree with Andrew. Either program would work out, but make sure you nutrition is spot on. The cleaner it is, the quicker you will see results.
Report Post Report Post
?