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need help please!!!
need help please!!!
1/15/13 7:49 AM
was hoping i could get help on wich is the best way to get your abs, to get ripped or get mass. I accept all help with this one and also i want some muscle but would rather have great endurance and stamina...help please!!!
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RE: need help please!!!
1/15/13 7:54 AM as a reply to Garrett87.
Well, mass and ripped are not easy to get at the same time. I would focus on getting mass first (p90x is great for that) and then you can go to Insanity or Assylum to define your mass. .

Coach Alberto
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RE: need help please!!!
1/15/13 8:08 AM as a reply to Garrett87.
Garrett87:
was hoping i could get help on wich is the best way to get your abs, to get ripped or get mass. I accept all help with this one and also i want some muscle but would rather have great endurance and stamina...help please!!!


I think you'll find the full suite of core-intensive exercises that are offered in P90X2 will do the job. By emphasizing core strength and stability, you will improve your ability to move more weight and increase your endurance when working out. Moving more weight plus increased endurance leads to higher levels of metabolic activity, which (depending on how you construct and follow your food intake) leads to fat-burning and increased lean muscle mass.

Just remember to work the entire core, as programmed in X2 - balance and stability, front and back - not just the "mirror" exercises (as in "gosh, these abs look good in the mirror!").

Bring it (again)!

Bruce
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RE: need help please!!!
1/15/13 8:18 AM as a reply to Garrett87.
P90X has Ab ripper X which is an awesome ab workout. Also P90X2 is a program realy focused on your core as a whole. To make them visible you have to stay eating clean as well if they are visible aready.

Corrie
Team Engage
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RE: need help please!!!
1/15/13 8:21 AM as a reply to Garrett87.
i appreciate the help the main thing imlooking for is abs and getting ripped, just want that nice physique im guessing lower carbs and fats
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RE: need help please!!!
1/15/13 8:27 AM as a reply to Garrett87.
thanks corrie so let me get a pic all im trying to do is get a nice physique with abs
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RE: need help please!!!
1/15/13 8:32 AM as a reply to Garrett87.
I didnt see the whole physique part. P90X will get you a nice ripped physique with the proper diet and nutrition! Its a great all around workout that works you from top to bottom. IF you need any more help let me know!

Corrie
Team Engage
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RE: need help please!!!
1/15/13 8:52 AM as a reply to CoachCorrieMac.
hope this helps just want to get ripped any help is appreciated
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Attachments: chads pics 435.jpg (1,962.5k), chads pics 436.jpg (2,528.0k)
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