Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

Simple Fitness. Simple Eating. Fast Results.

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
Timing of water consumption?
The Daily regimen chart shows a 2-hour break after a meal before the next set of supplements. Should I avoid drinking water during those 2 hours as well?
Report Post Report Post
?
RE: Timing of water consumption?
1/16/13 9:40 AM as a reply to sjsummers.
Never avoid drinking water. I'm on day 7 and I've been drinking 4-5 liters (I'm a big guy) per day spread out throughout the day.
Report Post Report Post
?