Hi Brenda!. Welcome to the Boards!. Support groups are an important part of the equation to reach your goals . Exercise + Nutrition + Support = Success. You need the info, experience and motivation that only a well rounded group can give you.
Regarding your questions:
- Before thinking in taking supplements you need to know if you really need them. By that I mean to do your calories calculation first to see how much you should be eating and then find out if you can get all that from food, if you can't then go to the supplements.
- Yes, you can buy them at any supermarket or GNC store.
- Focus on Insanity, you will need all of your energy just to do that!
- Follow the nutritional plan. Read it again and schedule your meals.
By the way we are starting a new P90X BootCamp this next week, but you can stop by now and get your questions answered and for motivation and inspiration.
The location of the threat is:
http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/246172757Stop by check us out and Bring it!
Talk to you more on the thread
Coach Albert