I don't run yet Christina.
My plan is to finish my 1st round of P90X (Lean) in late April. Then, I will immediately go into the Classic program and do my own version of doubles by incorporating a running program 3 days a week. I plan on doing a 10 week interval program to build up to my first 5k. Six 5:00 intervals each day will equal 30 minutes.
Week 1: Intervals of 4:30 walk/ :30 jog.
Week 2: Intervals of 4:00 walk/ 1:00 jog.
Week 3: Intervals of 3:30 walk/ 1:30 jog.
Week 4: Intervals of 3:00 walk/ 2:00 jog.
Week 5: Intervals of 2:30 walk/ 2:30 jog
Week 6: Intervals of 2:00 walk/ 3:00 jog
Week 7: Intervals of 1:30 walk/ 3:30 jog
Week 8: Intervals of 1:00 walk/ 4:00 jog
Week 9: Intervals of :30 walk/ 4:30 jog
Week 10: 30:00 jog
Then, I will simply use my Forerunner 610's Virtual Racer feature to improve my performance and enter a few 5k runs. I will also begin to incorporate cycling into the routine.
My goal is to work up to doing a duathlon. I've been marshaling the bicycle portions of du's & tri's on my motorcycle for a few seasons now and I really want to build up so that I can comfortably compete in the easiest of the races I marshal. It is a 4k run/ 25k bike/ 4k run over pretty flat terrain. It happens in late July and that's when I'll be finishing my above interval training. So, I'm likely looking at only doing 5k's in the 2013 season. Though, they do have a Relay division, so maybe I need to find a cyclist for this year's race!
Anyway, that's the goal. And I'm sure if I'm successful in that goal, I'll likely attain new goals.