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How much calories should i eat??
How much calories should i eat??
workout calories insanity protein shake apple fish snack lunch chicken soup hey guys 1300 calories football team insanity work out yougurt
1/16/13 6:37 PM
Hey Guys i am wondering how much calories should i eat everyday?
I am 6'2, im 15 and i weight 178. I am in the football team and practice every day and i have started insanity and i about to finish the 1st week. i am usually eating 1000-1250 calories a day. Is this enough or should i eat more?
i Eat really healthy like for breakfeat a protein shake and a apple
lunch like either a yougurt and a apple or rice, fish, chicken, soup etc...
and dinner nothing really but sometimes a snack.
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RE: How much calories should i eat??
1/17/13 7:12 AM as a reply to Rany1.
Are you still managing to have good energy at that level of calorie consumption? With Insanity and football I would say you are eating LESS THAN HALF what you should be eating. Bump to about 2600 calories and keep eating clean. Are you looking to add mass?

CoachNorthman
Elite Home Fitness
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