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Cardio Recovery
Cardio Recovery
1/17/13 6:54 PM


I haven't been on here in a couple of days but I thought I would tell everyone how I did the past couple of days. Yesterday was Plyometric Cardio Circuit it was a tough one but I battled through it and I was pouring sweat afterwards. Today was Cardio Recovery it was a great one to. I love all the stretching feels like im getting more and more flexible every workout.

Hope everyone else is having a wonderful week of workouts can't wait for tomorrows so Monday can hurry back up.

Thanks for all of the motivation and Everyone just keep digging deeper!!!!! emoticon
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RE: Cardio Recovery
1/17/13 9:57 PM as a reply to thowell14.
Nice job! Thanks for the update. Keep working hard and the results will start showing! Good luck!!

Corrie
Team Engage
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RE: Cardio Recovery
1/24/13 11:30 AM as a reply to CoachCorrieMac.
I agree did cardio recovery tonight and I feel so flexible! emoticon
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