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Categories » Workout Programs & Photo Galleries » INSANITY® » Insanity Beginner Starting 1/20/13
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Insanity Beginner Starting 1/20/13
Insanity Beginner Starting 1/20/13
1/18/13 12:27 PM
Hello. Starting Insanity on 1/20/13. Waaay out of shape and unsure of what to expect, or if I will even be able to do this. Any tips/motivation anyone can give would be great.
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RE: Insanity Beginner Starting 1/20/13
1/18/13 12:33 PM as a reply to imjusayin.
As it has been said many times...just press play and give all you can. You won't be able to keep up at first, but as time goes on, you'll notice the improvements. Take small breaks when you have to, but don't quit. Don't get on the scale everyday...just keep working! It's tough...Heck, I even threw up the other day....but it's worth it. Good Luck.
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RE: Insanity Beginner Starting 1/20/13
1/18/13 12:54 PM as a reply to imjusayin.
Hey how is it going? You can totally do this! It will definitely be a shock, Insanity is a tough program. Give it 100% and just try your best. Don't get discouraged if you need extra breaks. When I first started Insanity 6 months ago it was embarrassing how much of the workout I was actually doing. I was honestly only getting in like 5 reps of each exercise before I would collapse! It takes a while to get the hang of things and be able to keep up, but if you keep at it you WILL get there! Please stop by My Insanity Thread! and check it out. Lots of motivation and support to go around emoticon Have fun and take it one day at a time

Coach Andrew
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RE: Insanity Beginner Starting 1/20/13
1/18/13 4:33 PM as a reply to imjusayin.
I would say take it at your own pace. Don't be afraid to take breaks as needed. Insanity is named correctly and is very hard, but it does really work. Make sure to drink plenty of water, do extra stretching and follow the nutrition guide.

Tom
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