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Starting Insanity. What's the right calorie amount I need?
Starting Insanity. What's the right calorie amount I need?
insanity amount of calories
1/18/13 4:27 PM
I'm starting Insanity on 1/20/13. I'm female, 41 years old, 5'4" and weigh 216. Used to be in a lot better shape, but have been pretty sedentary the last year, year and a half. Can anyone give me some tips before I start, and what amount of calories I need? Thanks in advance.
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RE: Starting Insanity. What's the right calorie amount I need?
1/18/13 4:31 PM as a reply to imjusayin.
Hi and welcome to the boards. You need 2139 calories to lose weight (about 1 lb /week) while doing Insanity. Just keep pushing play and follow the nutrition guide to the T. I would recommend a support group where you can find motivation and more information, and find a coach that will guide you by hand, you will appreciate later.

By the way we are starting a new P90X BootCamp this next week, but you can stop by now and get your questions answered and for motivation and inspiration.

The location of the threat is:

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/246172757

Stop by check us out and Bring it!

Talk to you more on the thread

Coach Albert
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