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Year of the BEACHBODY, starting with LES MILLS COMBAT
Year of the BEACHBODY, starting with LES MILLS COMBAT
p90x insanity bodybeast lesmills combat asylum 1 year of the beachbody
1/21/13 9:30 AM
Just like the title says, i'll be doing a year long beach body program and Im two weeks into Les Mills Combat. Im following it up with body beast, then insanity, p90x and ending with asylum 1.

Im two weeks in, so if anyone would like to join me I started a group called Year Of the Beachbody and I'd love to have you on my team.

It'll be awesome seeing everyone change over the course of a year. I'm just starting my coaching business as well so it'll be great to have that motivation factor for each other.

Anyways...look it up. Do it yourself. Or Join the ridiculousness of it all~
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RE: Year of the BEACHBODY, starting with LES MILLS COMBAT
1/21/13 11:41 AM as a reply to CombatChef.
I will join u man. Sounds a lot of workouts for this year. looking forward to it. I am in the 2nd week of Les Mills Combat.
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RE: Year of the BEACHBODY, starting with LES MILLS COMBAT
1/22/13 7:46 AM as a reply to CombatChef.
Right on brother!!! Do you have a coach? What supplement's if any are you taking? I just finished week 2. Tomorrow is my rest day before combat 60. Caaarraazziiness. But I love it. Ive done INSANITY off and on for years, but never finished it. lol lame I know but whatever, new year, new me. It's gonna be ridiculous!!!
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RE: Year of the BEACHBODY, starting with LES MILLS COMBAT
1/22/13 9:30 AM as a reply to CombatChef.
I do have a coach but we don't talk much hehehehe. I am just taking creatine and a damn strict nutrition plan. I started w2 today and I can say that I am way ahead of what I was in the first day.

Let's make LMC till the end and beat up the Insanity right after that.

Cya
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RE: Year of the BEACHBODY, starting with LES MILLS COMBAT
1/22/13 9:38 AM as a reply to CombatChef.
Bro....creatine is totally useless if you're not lifting weights. It's really just designed for bulking up. You naturally produce creatine mono-hydrate and taking pure creatine is good and great, but serves no purpose in LMC. Have you looked in shakeology or the results and recovery formula? Are you just a regular or vip member here on bb.com? You should definitely switch coaches if you're not on a good conversational page, especially if you're serious about doing a whole year long program. It's good to have that encouragement and someone looking out for ya. Anyways, Yeah I wont be tackling INSANITY till may or june. Im going lean, bulk, lean, bulk then lean. That way I can have the cardio and endurance to push through everything. INSANITY is too intense for me right now. Body beast will definitely add bulk and insanity is gonna make us sexy bro!! So keep up the good work!

Are you adding any type of wieghted gloves to your workouts? what size dumbbells are you using for power day?
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RE: Year of the BEACHBODY, starting with LES MILLS COMBAT
1/22/13 2:36 PM as a reply to CombatChef.
I do lift weights 3 times per week. I also do Boxe. I am saving the shakeology and the recovery drink for p90x heheheh. about the coach thing I wont't switch because here in this forum I can get all the encouragement I need. I am doing fine so far. The nutrition part is the hardest but I am doing my best.

I used 1kg dumbell for the Combat 30, 45 and 60 each hand. and for the HIIT power. 10kg dumbbell.

keep in touch

cya
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