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Who: Are you ready to get Fighting Fit Fast?
What: Crazy for Combat Challenge
When: Are you starting Les Mills Pump Combat between January 21 and the end of the month)?
Where: Right here
How: Join my team - Team Unstoppable - for a 60 Day Combat Challenge

Are you ready to Dig Deep? Are you looking to achieve astounding results? Then, you are in the right group. We are a no excuses, positive-thinking, and UNSTOPPABLE group committed to reaching our goals.

Who are you and what are your Goals?

First Assignment:

1) Introduce Yourself, 2)Tell us when you are starting, 3)Which schedule are you following (Warrior, Supreme Warrior, or Ultimate Warrior), 4)What do you want out of this group, 6)Be absolutely sure to take your measurements and BEFORE Shot (you can't measure progress, if you don't know where you started).

Me: My name is Mary (Coach heymcs) and I've been on my Beachbody transformational journey for one year. I did a few weeks of Ten Minute Trainer and met my Coach who changed my life. She introduced me to Power90 and I've moved onto Insanity (twice), Les Mills Pump (adore it), and dropped over 50 pounds along the way. What a crazy trip.

My Goal: Give Back & Inspire Others and Drop My Last 15Lbs and Lose some Flab! I am taking this week to do a variety of BB programs (I just finished Insanity) and study up and do a few of the Combat Workouts. I'm officially starting on Monday, January 28.

Don't Think About it - Just Do IT!

To Your Health & Happiness, Mary (coach heymcs)

Attachments:

Beachbody Jan-Dec 212.jpg (136.9k)

Today was Combat 45 Power Kata and I loved it - a great workout. I just heard from Team Beachbody that my extra dvds are on their way - can't wait. Monday is my official start day and will take pics, measurements, etc and post here.

Where are my Combat pals? Waiting for YOU to join me to dig deep for the next 60 days.

Fitness Tip!
Make sure you are ready to get started on Day 1. Prepare an area near your tv/dvd player that gives you about 6 feet of space. Have a towel handy - you will sweat. And, definitely have your water bottle nearby. Finally, be sure to have some good cross training shoes, the boxing/training gloves (if you like that - I do!) and comfy clothing.

My goals for the next 60 days....

Lose 15lbs and gain muscle; specifically working on the midsection!

Where are you going to be in 60 days?


Dig Deep!
Jumping for joy is good exercise for the soul. Unknown, Author

Today is the day - My Day 1! Be sure to take your "before" pics and measurements before you start - you can't go back and do it later! You are about to start a great journey so be sure to document it.

Today's tip: Hydration, Hydration, Hydration! Water helps curb hunger. Sip water throughout the day and it will keep you hydrated and ease up on any hunger pangs.

I'll post mine in the morning.

Still looking for folks to join in -

If you haven't ordered yet - you still have time to do it (Hit SHOP above) and get your butt back here! -

If you are reading this - WE WANT YOU!

Where are my crazy for combat challengers?
What are you waiting for?
The time to start your fitness journey is NOW.
COMBAT is cool and the way to get fit fast.

Day 2 HIT Power and Inner Warrior - Done (Awesome workout in a short amount of time) and
Day 3 Combat 30 and Core Attack - already feeling stronger!

Tip: Be sure to watch the instructional material and read the program guide before starting.

If you are not already drinking Shakeology - you need to be! My all time favorite is Chocolate and I use it daily as a snack. It takes care of all my 'sweet' cravings - and helps fuel my body for my workouts.

How do you use Shakeology? Have you tried any new recipes lately?

If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you.

Surrounding yourself with negativity will drain the energy, life and hope right out of you like a leech. Seems pretty obvious, but too often, we allow these negative messages to seep through.

Surround yourself with only people who are going to lift you higher. -Oprah Winfrey

Have a wonderful day/evening!

183 people lurking! Come on, don't be shy - It's time for some COMBAT baby!

Jump in
Join Us
Get in Shape

Look: You have to do more than resolve to get fit; You have to do the work to get fit.

Today - 45minute Kata

Not my favorite but a good workout.
Everything takes practice and improvement comes over time.

I need to remind myself.

Surround yourself with positive people!
Reach out and offer to help someone else today on their fitness journey.
Most important. Never, ever give up on yourself or anybody.

Have a wonderful weekend.
If you have not ordered Combat - do it now. If you have and haven't started, do it now.

Come on - are you chicken? baaauk baaauk :-)

I have already lost an inch in my waist and in my hips.
This program is awesome!

Where ARE YOU in your fitness program?
Are you kicking it to the curb every day or are you slacking or on the fence?


Do you want to join in?

Week 2

Combat 60 killer workout
today: HIIT Power and Inner warrior

This is for YOU!
Quit lurking and Push Play
You can do it
I will help.

To your health and happiness
Coach heymcs/mary

Just started combat I am loving it

I am doing combat warrior hybrid with les mills pump and gym in evening. I love mixed martial arts and boxing need a change from my regular mma workouts and i am loving it. its day 3 for me did combat kickstart 30 then at 1 will do combat hiit the n gym this evening for back quads abs

Happy Valentine's Day.
Took a rest day today.
Be back at it in the morning!
Have a good evening.

Hi All,
Since this thread is a bust :-) and no one else has joined in, I'll be posting every 15 days. Here's my results from Day 1 to Day 15 - really trying to tighten up a lot of loose skin around my belly. I do see some improvement and am continuing strong.

Keep Pushing Play

Please feel free to jump in if you are doing Combat or thinking about doing Combat!

Stay Strong.

Attachments:

Combat Belly Day 1 and 15.jpg (116.5k)