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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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First Day of Slim in 6! 1/22/13
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Hi, I'm Sharon. I'm 54 and need to get in shape. My daughter, Amanda (hunnieshadow) is a coach and giving me lots of inspiration from across the country!

I haven't worked out in a couple years. My package came today and I've already done my first workout. I've been following the Team Beach Body menu planner for the past week while waiting for my Slim in 6 program to arrive, and I've lost 4 pounds already! I really like the menu planner as it has a lot of simple recipes to follow. I've taken some before pictures but, I'm not ready to share yet.... I will say that I started out last week at 188 lbs and I'm 5'1" tall. Nough said! LOL!

I want to get off the couch and feel good! I'm sick of being sedentary!

Anyone else starting? Join me!!
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RE: First Day of Slim in 6! 1/22/13
1/23/13 12:37 PM as a reply to baeya.
Did day 2 today! I'm on a roll. I'm hardly sore from day 1 so I went a little harder at it today.
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RE: First Day of Slim in 6! 1/22/13
1/23/13 6:28 PM as a reply to baeya.
Hello and i am also starting Slim in 6.. I have the videos and been using them this week and just getting to know this website and menu planners. I am excited just like you to get back into this. Im 41 and need to lose weight.
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RE: First Day of Slim in 6! 1/22/13
1/23/13 7:05 PM as a reply to baeya.
Hello Sharon and Bigskyzgrl...Its great that you started slim in 6. I've been doing this workout for 2 weeks now and really love it. Oh, and I must add it is really nice to see someone my age on the boards. I am 43, I have been on the boards for some time now just trying to find a workout program that works for me. Thank goodness I found itemoticon

Good luck to you both...We can do this!!!!
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RE: First Day of Slim in 6! 1/22/13
1/24/13 7:25 AM as a reply to baeya.
Hi All!
I jumped back into Burn it Up today! I workout and run but have had a setback recently with sore knees and hips. Boy did ramp it up tire me out this morning! This is a great program - all the basics for a full body workout!

A bit about me : I'm 36, 3 kids, getting remarried in May! I'm a Business Development Manager for 2 Automotive Dealerships and I have the luxury of working from home or my office....so I really don't have a lot of excuses not to work out!

I pushed play today!
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RE: First Day of Slim in 6! 1/22/13
1/24/13 7:38 AM as a reply to MrsMurph.
Hi Everyone!! It's so nice to 'see' all of you! I'm a little sore today but, not enough to stop me from my workout. Thursdays are family day at my house. We are fortunate that our grandchildren only live a few miles away. Lucas is 6, Alex is 4, and Mia is 19 months. We will pick up the two little ones before noon and then pick up Lucas at school. We always have fun stuff to do with them! Then everyone comes over for a big family meal in the evening. We've been doing this since Lucas was 6 months old. At least a couple times a month the two boys spend the night on Wednesday, too. I just love having grandchildren. But, I don't know where the heck the last 20 years went?! Gone, way too fast!

I'll be doing my workout in a couple hours. I'll keep ya all posted! We can do this!
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RE: First Day of Slim in 6! 1/22/13
1/24/13 10:55 AM as a reply to baeya.
Good Morning...yes i just started 3 days ago. Good luck, hopefully we can motivate eachother by accountability and support.
Cheers
Jacki
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RE: First Day of Slim in 6! 1/22/13
1/24/13 11:30 AM as a reply to freedomdancer.
Did day 3! Still doing Start it up. I will probably do that one for a few more days and then check out the next one.
I need to try and get all my water in. I always struggle with that. I've been using the menu planner on this site and like it. The food and recipes are very simple and easy to track.
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RE: First Day of Slim in 6! 1/22/13
1/24/13 8:04 PM as a reply to baeya.
Great job Sharon!!! Hey I used to have trouble with getting my water in, then I bought a 52oz container. It helps me know how much I need and is a reminder every time I see it. I usually fill it 2 times a day.

Good luck, KPP
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RE: First Day of Slim in 6! 1/22/13
1/25/13 7:34 AM as a reply to baeya.
D2 Burn it up. My 9 year old daughter did the 2nd half with me!
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RE: First Day of Slim in 6! 1/22/13
1/26/13 5:44 PM as a reply to baeya.
I did my Start It Up today - first workout - and added the Guaranteed Thin Thighs workout on that disk. It was a good workout without killing me! Sure I'll be somewhat sore tomorrow, but I need to turn the tide of getting more and more out of shape every year. Really looking forward to seeing results and to making it a permanent habit.:grin
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RE: First Day of Slim in 6! 1/22/13
1/26/13 6:00 PM as a reply to KNM123.
Great job!

I did workout 4 yesterday but, today I took my day off. I will get back to it tomorrow! I've been tracking my food and doing very well!
I'll check back tomorrow after I do the next cd in the Slim in 6 series.
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RE: First Day of Slim in 6! 1/22/13
1/27/13 5:52 AM as a reply to baeya.
I started on 1/19-- felt a bit sore after 2 days--- actually had some discomfort when I walked and sat-- I have been doing Slim in 6 for 8 days-- I did take two days off, however I try and walk at least 10,0000 steps everyday and want to ensure this time I stick to it, so being more realistic in my approach because I really want to succeed this time-- I have quick question; as I shared I am starting week 2 today, start it up and I wonder do I move onto Ramp it up after completion of second week if my muscles have not 100% mastered the moves--- thoughts??

Thanks,
Stacy
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RE: First Day of Slim in 6! 1/22/13
1/30/13 4:52 PM as a reply to stacyb99.
Day 8 complete!! I did Ramp It Up for the first time today. Wow! It's an hour long but, it went by quick.
I've been following the Team Beach Body menu planner for 15 days now and I absolutely love it! The recipes are SO easy! The shopping list is awesome! Makes getting all the groceries I need in the house to follow a great meal plan so easy! I'm not going to weigh or measure until the six weeks are up but, I have noticed my jeans are getting a little looser!!
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RE: First Day of Slim in 6! 1/22/13
1/30/13 5:24 PM as a reply to baeya.
did day 1 today !!! I think I'll be on STET IT UP for at least 7 days. I have a bum knee and start it was was easy to modify !

I bet i'll be super sore tomorroww
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RE: First Day of Slim in 6! 1/22/13
2/14/13 5:41 AM as a reply to baeya.
Hi my name is Andrea and I started Jan 17th and I'm 50. I haven't worked out in years and I'm so out of shape and my energy level is low.When I started the first DVD I couldn't even do a single push-up,I was very sore, especially my right shoulder. I did a lot of extra stretching and I would ice my shoulder after a work out. The end of this week I'm ready to start the third DVD. Some days it's hard to get motivated to do a work out. A few times when I had a hard time I went back to the first DVD and then I was back on track. I'm ready to join you. Andrea
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Showing 16 results.