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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Insanity results......
Insanity results......
1/23/13 10:52 AM
Yes I am happy!! Not easy, but anything worth doing usually isn't!
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RE: Insanity results......
1/23/13 11:15 AM as a reply to speed2001.
Holy Crow! Go you! Nice results.


J
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RE: Insanity results......
1/23/13 12:50 PM as a reply to jpelcman.
Amazing results!!
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RE: Insanity results......
1/23/13 2:06 PM as a reply to speed2001.
Wow. awesome you go dude
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RE: Insanity results......
1/23/13 2:13 PM as a reply to speed2001.
Way to go man!!
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RE: Insanity results......
1/24/13 7:26 AM as a reply to speed2001.
Awesome results!!! I can't wait to get through and see my results! emoticon
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RE: Insanity results......
1/24/13 11:51 AM as a reply to speed2001.
Smashed it! Great abs! What's next for you now? I'm starting my first round of insanity next weekend after a week of nights. I hope I can get abs like those...
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RE: Insanity results......
1/24/13 3:04 PM as a reply to PaulF78.
Awesome Results!!

Kellie
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RE: Insanity results......
1/24/13 3:43 PM as a reply to speed2001.
Awesome!!!! Congrats on your hard work paying off! What did you like the best about Insanity? What's next?

Bring it!
Christina
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RE: Insanity results......
1/25/13 11:07 AM as a reply to CoachCBove.
I used to be a gym rat that spent all my time lifting weights and not really concentrating on much cardio. Even tho at the time I looked in shape, my ability to maintain a high level of cardio output was terrible. I had not worked out in 7 years and decided to get after it again. Did the Insanity fit test and it kicked my butt. This was a tough thing for me to come to terms with. I did a couple weeks of treadmill work to try to get to where I could attempt Insanity. When I started I had to really push myself just to keep from pushing stop. Never sweated that much in my life. I had heard people talking about a "runners high" that runners get. I actually got an "Insanity High" from doing the exercises. I was in a much better mood....slept better....ate better. I stuck with a reasonable diet rewarding myself with 1 meal of my choice each week. I thought the diet part would be tough because I love good southern cooking, but the workouts are soooo tough that the last thing I wanted to do was sabotage all that by eating junk. Had a wreck in August that has hindered my ability to do any weight training, but when the doc gives me the ok I plan on doing an Insanity/P90x hybrid. Good luck to all and keep after it!!
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