Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

PIYO: DEFINE YOURSELF

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
love handles and insanity
love handles and insanity
1/23/13 2:55 PM
hi
i have nearly finished the end of week 2, month 1. i am assuming that there will be more exercises from thereon that will target the abs, stomach, belly region for males? would love to "straighten" out my handles
Report Post Report Post
?
RE: love handles and insanity
1/23/13 3:08 PM as a reply to tech2411.
Yes sir! Give it time. It takes awhile to cut off the fact from the midsection including your sides. After awhile you will start noticing a pretty big difference! Just keep putting in the work and eating clean! emoticon

Corrie
Team Engage
Report Post Report Post
?
RE: love handles and insanity
1/23/13 7:49 PM as a reply to tech2411.
Ya, stick with it and you will see results. Month 2 is also really great too, b/c the workouts are a bit longer with new moves, so keep at it.

One of my favorite other workouts is the Core Synergistics from P90X. It isn't terribly gruelling, but you can sure feel it in the mid section. It's worth looking for.

Best of luck!

Coach Zarno
Report Post Report Post
?
RE: love handles and insanity
1/24/13 4:04 AM as a reply to tech2411.
That actually has more to do with losing fat then doing any ab specific workout. So the entire Insanity program will help you with this.

Tom
Report Post Report Post
?