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Insanity weight loss
Insanity weight loss
1/23/13 11:05 PM
Hey all,

In week 4 of Insanity....LOVE it. I've noticed the scale hasn't moved much but I feel much stronger and leaner already. Is this normal?

Thanks!

Michael
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RE: Insanity weight loss
1/23/13 11:11 PM as a reply to falconfreak.
falconfreak:
Hey all,

In week 4 of Insanity....LOVE it. I've noticed the scale hasn't moved much but I feel much stronger and leaner already. Is this normal?

Thanks!

Michael


Mike,

You have probably heard the old saying, " muscle weight more than fat...." Muscle is denser than fat, do it takes up less room. Feeling stronger and leaner means your losing fat. Dont be a slave to the scale. Everyone is different but what yourexperiencing is normal... :-P

John
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RE: Insanity weight loss
1/24/13 12:40 AM as a reply to falconfreak.
Absolutely normal!!! Some of us don't see much scale change until later in the program or even the second time around. BUT everyone sees progress in size change, and strength! It's a fabulous program! Take your pics, do you measurements and do your fit tests!!

Beth
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RE: Insanity weight loss
1/30/13 11:04 PM as a reply to falconfreak.
John and Beth,

Thanks much! I've decided to ditch the scale for the next few weeks...

Michael
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