falconfreak:
Hey all,
In week 4 of Insanity....LOVE it. I've noticed the scale hasn't moved much but I feel much stronger and leaner already. Is this normal?
Thanks!
Michael
Mike,
You have probably heard the old saying, " muscle weight more than fat...." Muscle is denser than fat, do it takes up less room. Feeling stronger and leaner means your losing fat. Dont be a slave to the scale. Everyone is different but what yourexperiencing is normal... :-P
John