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Eating after workout
Eating after workout
255
1/24/13 5:38 PM
I will make this short. I leave for work at 5am and return home at 5:30pm. My wife and I want to work out as soon as we can, but it is normally 6 or later by the time we start. I know the rule "don't eat right before you exercise and get a cramp". So we eat after and ts close to 8pm and go to sleep around 10:30 or 11. How bad is this affecting my diet portion of the program. We are following the guide with our P90X and are eating correctly, but I always heard to eat that late isn't good. Let me know what we can do.
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RE: Eating after workout
1/24/13 5:41 PM as a reply to Skip21.
How much are you eating? with two hours between you should be fine!

Coach Heather
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RE: Eating after workout
1/24/13 5:55 PM as a reply to HeatherFaley.
I am in phase 1 level 2 so I follow the guide closely. It does take all ofthe thinking out of it.
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RE: Eating after workout
1/24/13 6:41 PM as a reply to Skip21.
Perfect. Sounds like you've got a good handle on it!
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