stamps06:
Hi I am looking for people who have either just finshed Insanity or going thru it now. I am trying to find out did you start off slow loosing weight and how much did you loose total. I know it various but I want to loose 35-40lbs the first time I do it...AM
I finished Insanity a few months ago. My first month I only lost around 5 pounds, but my overall fitness level got much higher. I was running a mile faster, and had much more endurance. During month 1 you really wont lose that much weight. Month 2 is when you really start to lose weight. The workouts get even harder. During month 2 I lost over 15 pounds.
Overall, for me it went like this.
started: 197
ended: 174
So that is 23 pounds that I lost.
But it all depends on how much body fat you have and how hard you push yourself, and finally diet diet diet.