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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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New Here!!!
New Here!!!
1/25/13 9:14 PM
I really want to get in shape and lose weight, but I'm not sure what to start with. I am 5'8" and weigh 244lbs. I would love to lose 70-80lbs. I'm interested in the Shakeology, but can't decide on what work-out program to try.


TIA!!!
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RE: New Here!!!
1/25/13 9:26 PM as a reply to RhondaGray.
I am new here, also. Just starting Insanity tomorrow morning. You will get some Coach contacts now that you have posted. I have been scrolling through posts and blogs and everyone seems super nice and helpful. Good luck on your fitness journey!
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RE: New Here!!!
1/25/13 9:32 PM as a reply to RhondaGray.
mama2stephen:
I really want to get in shape and lose weight, but I'm not sure what to start with. I am 5'8" and weigh 244lbs. I would love to lose 70-80lbs. I'm interested in the Shakeology, but can't decide on what work-out programm to try.


TIA!!!


@mama2stephen
First off welcome!!!! Sounds like you are ready to figure out your fitness plan! Which programs spark your interest? Are you thinking intense or more low impact? What are your overall goals? I would love to help you out and answer any questions you have! You will love the Shakeology, what flavor are you thinking?

Coach Amy Moss
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RE: New Here!!!
1/25/13 9:32 PM as a reply to RhondaGray.
Hi Tina,

My name is Marie. Im a beach body coach. emoticon. There are a few challenges that are about to begin. I think it's good to start with one of our challenge group, this way you are working directly with a coach to assist you with questions, concerns, educate you on health and fitness and motivate you to reach your goals. I am a beach body coach and would be more then happy to help you get started. Feel free to inbox me.

P.S: I highly recommend the Shakolgy! It not only taste delish, but it's the healthiest and most important meal of the day. You will feel fantastic, energized, refreshed! My personal favorite is the chocolate vegan.

Feel free to stop by my page, and message me.
http://beachbodycoach.com/esuite/home/MARIEARUTA
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RE: New Here!!!
1/26/13 10:32 AM as a reply to RhondaGray.
mama2stephen:
I really want to get in shape and lose weight, but I'm not sure what to start with. I am 5'8" and weigh 244lbs. I would love to lose 70-80lbs. I'm interested in the Shakeology, but can't decide on what work-out program to try.


TIA!!!


Hello Tia!

Welcome to Beachbody. First, I want to commend you on reaching out of help. As I do with most of my private training clients, I require them to complete a medical par-q and fitness assessments to see what they are capable of doing. Obviously we are not going to do that here. So, I would recommend that you look at any limitations that you might have. this could physical or medical and then from there we can figure out the idea program for you to start with.

If you would like some help I would be glad to help move you in the right direction. I'll send you a buddy request and we can go from there.

In Health,

Coach Jeff
CPT,PES
Team motivFIT
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RE: New Here!!!
1/26/13 12:57 PM as a reply to RhondaGray.
Hello Tia, Beachbody has a lot of programs meant for weight loss. Turbofire, Slim in 6, Power 90, Les Mill Pump,etc...i suggest you go on beachbody.com and check the video of each program to find one according that fits you most.

You should also have an assigned coach by beachbody, you can contact him/her for you program questions. If you don't have one, you will have no problem finding one here!

Let me know if you have any questions.
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RE: New Here!!!
1/28/13 1:14 PM as a reply to RhondaGray.
Welcome, Rhonda. Welcome, Tia.

Insanity is really tough. What program you pick should be determined by what program you can do AND enjoy. Tell us more about yourself and your general level of fitness.

RhondaGray:
I really want to get in shape and lose weight, but I'm not sure what to start with. I am 5'8" and weigh 244lbs. I would love to lose 70-80lbs. I'm interested in the Shakeology, but can't decide on what work-out program to try.


TIA!!!
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