Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

Simple Fitness. Simple Eating. Fast Results.

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
post Beast workout am
post Beast workout am
1/25/13 10:41 PM
I workout at 6am and finish about 7am. I then need to head to work at 8. How do i take my nutrition after my workout. Recovery drink or protein? Do I also try to eat a big meal too? I have heard to use the 4:1 ratio but then for bulk I heard protein. I am supposed to eat a meal soon too!

I am male, 6', 187lbs. Trying to burn fat and get big.

So how should I construct my food intake with my sups. I start with C4 before workouts and have never had a problem. Body Beast is new for me and I want the best results!

Thanks!
Report Post Report Post
?
RE: post Beast workout am
1/26/13 6:24 AM as a reply to 01Cauble.
The answers to all of your questions are in the Book of Beast, but regarding Post Workout, I keep a 4 to 1 ratio in my Beast Shakes.
Report Post Report Post
?