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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Feeling sick to my stomach- 1st week of P90X complete.
Hey there, my name is Tamara, and
Randomly throughout the week beginning around the 3rd day of P90X
I started getting stomach sickness, either queezyness or slight pain
Usually at night around 8 or 9 but now it's saturday after breakfast(whey protien shake) and then my P90X workout, I decide to take
An energy bar after the workout as told by the
Nutrition plan- no problem. I get through half the bar and start feeling sick.
I'm trying my best with the exersize program and following the nutrition portion guide as best as I can, lots of protein- only 1 serving of carbs a day
- only 2 servings of dairy, 2 snacks a day, 3 meals lots of water, etc etc.

Whats wrong?! Why am I always getting qeezy and sick
Can anybody help?
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RE: Feeling sick to my stomach- 1st week of P90X complete.
1/26/13 10:42 AM as a reply to Tamaraalynnee.
Tamaraalynnee:
Hey there, my name is Tamara, and
Randomly throughout the week beginning around the 3rd day of P90X
I started getting stomach sickness, either queezyness or slight pain
Usually at night around 8 or 9 but now it's saturday after breakfast(whey protien shake) and then my P90X workout, I decide to take
An energy bar after the workout as told by the
Nutrition plan- no problem. I get through half the bar and start feeling sick.
I'm trying my best with the exersize program and following the nutrition portion guide as best as I can, lots of protein- only 1 serving of carbs a day
- only 2 servings of dairy, 2 snacks a day, 3 meals lots of water, etc etc.

Whats wrong?! Why am I always getting qeezy and sick
Can anybody help?
emoticon


Hi Tamaraa,

That's an interesting question, since it's post workout. Only thing that i can thing of is that you have changed your diet and are eating clean....not sure how your diet was up to this point. Are you getting enough calories? If you like my wife is a Certified Fitness Nutrition Coach. She could probably help you. I'll send you a buddy request so that I can send you some info to join our private facebook group. You will be able to get all of your questions answered here.

In Health,
Coach Jeff
CPT,PES
Team motivFIT
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