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Suggestion for a 3 week window
I've been doing an insanity / p90x hybrid and finish up in a week. I go on holiday 3 weeks afterward and wondering what is the best thing to do in that 3 week period... do 3 weeks of month 1/2/3? Switch to a dedicated 3 weeks of P90x or Insanity?
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RE: Suggestion for a 3 week window
1/26/13 2:41 PM as a reply to Bungle1.
Bungle1:
I've been doing an insanity / p90x hybrid and finish up in a week. I go on holiday 3 weeks afterward and wondering what is the best thing to do in that 3 week period... do 3 weeks of month 1/2/3? Switch to a dedicated 3 weeks of P90x or Insanity?


So you finish the hybrid...then have 3 weeks off before you go on holiday? First question is whether your last week of the hybrid is your recovery week? I know the hybrid we followed did not incorporate a recovery week that last week. If not, I would definitely do that for the first week. Then I would just do your favorite workouts! Make sure not to do the same back to back--don't do Chest & Back on Monday and then Back & Biceps on Wednesday--try to follow the phases. Or just do Cardio workouts...I am making my own workouts until we start the hybrid next week!

Good Luck! Have fun on Holiday!
CoachAzTami
Team Elite Home Fitness
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