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Keeping weight off
Keeping weight off
1/27/13 7:02 PM
Does anybody have any tips on keeping weight off? I've done Insanity and instead of losing weight, my body toned up. I want to keep my body fit. Any ideas?
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RE: Keeping weight off
1/27/13 7:15 PM as a reply to TellieM.
Do your best to stay active! That is very very important. Whether you go on walks or jogs or get another program to stay fit! Anything! Just dont stop exercising! Also it still is very important to eat clean and healthy as well. You wont have to be as strict as a fat loss diet but stay eating clean to maintain!

Corrie
Team Engage
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RE: Keeping weight off
1/28/13 2:21 PM as a reply to TellieM.
The magical formula consists of eating clean and working out on a regular basis. With Insanity, did you lose any inches? Sometimes WEIGHT is not the best thing to judge...rather how you feel, how your jeans fit, etc. I would recommend trying something cardio centric like TurboFire!
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RE: Keeping weight off
2/3/13 4:42 PM as a reply to 85834755.
When I did insanity I didnt necessarily LOSE alot of weight, maybe like 7lbs but it looked like i lost way more because my body toned up. Haven't really measured inches though!
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RE: Keeping weight off
2/3/13 4:43 PM as a reply to CoachCorrieMac.
Okay thanks! Exercising on a daily basis is hard at times with school and work but i've been thinking of changing the way I eat for a while.
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RE: Keeping weight off
2/12/13 8:19 AM as a reply to TellieM.
Diet is 80% of the challenge
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