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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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gaining weight and lack of energy
I had great success when I took Shakeology the first 6 months and then stopped for 6 months...because of the expense. After starting again, I have not had any positive results. In fact, I have had more food cravings and weight gain. I exercise daily but I just am not seeing the wt loss, lessening of anxiety, lessening of insomnia, nor feeling the energy levels I did when taking it a year ago. Any suggestions???
Angie
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RE: gaining weight and lack of energy
1/30/13 8:53 AM as a reply to adacus.
Hi Angie, how much are you eating? (calories) , what ratios( prot/carbs/fat)?

Coach Alberto
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RE: gaining weight and lack of energy
1/30/13 9:00 AM as a reply to adacus.
adacus:
I had great success when I took Shakeology the first 6 months and then stopped for 6 months...because of the expense. After starting again, I have not had any positive results. In fact, I have had more food cravings and weight gain. I exercise daily but I just am not seeing the wt loss, lessening of anxiety, lessening of insomnia, nor feeling the energy levels I did when taking it a year ago. Any suggestions???
Angie


I agree with Coach Alberto, this info would help along with age,weight,height. It could even be where you are placing certain types of food, and even when you workout as far as when and what you ate before.

Amy
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RE: gaining weight and lack of energy
1/30/13 9:46 AM as a reply to adacus.
If you are only taking Shakeology and not tracking your nutrition down you wont get the results you are after.

The secret to weight loss is nutrition. You gotta eat right, eat enough, not too much. Did you calculate your maintenance calorie? What macros are you using?
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RE: gaining weight and lack of energy
2/4/13 11:14 AM as a reply to adacus.
Beachbody just sent me this email

http://www.teambeachbody.com/about/newsletters/-/nli/280?tracking=EML_TBNL_280_20130204_V1&ep_mid=114622608&ep_rid=3668670070&LID=A1_5ReasonGainWeight#253636558

I found it very interesting...check it out

~Lori
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