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Categories » Fitness and Nutrition News » Special Interest and Motivation » Get Support: Lose Less than 100 pounds » I need support to keep going
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I need support to keep going
I need support to keep going
1/31/13 7:18 PM
So when I started my measurements i weighed 204.6 but now i have been doing the insanity workout i would step on scale and number would be all over the place it would be like 210 and i need motivation to keep going i want to lose around 50 pounds i want to swim next year in high school and join sports but im not fit enough for that now i just need support. what should i be doing to improve results
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RE: I need support to keep going
1/31/13 7:27 PM as a reply to SantosR.
Hello. How is your diet? It needs to be clean! Also it is normal to fluctuate weight at first with a program like this. So dont stress to much about it. Also dont weight everyday and dont weight in the middle of the day. Weigh yourself first thing in the morning before you eat or drink anything! That will make a difference in your weight as well!

Dont get down man keep on pushing play and keep working hard! If you eat clean and work your butt off you will see the results. Give it a bit of time! emoticon

Corrie
Team Engage
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RE: I need support to keep going
1/31/13 7:30 PM as a reply to SantosR.
hey man, hold your head up an know that you are doing something better than you were before. our bodies are so strange and our weight fluctuates so much. it sounds like it might come down to your diet. Are you following the Insanity nutrition guide? If not i highly recommend you do. It can seriously be the deciding factor in your program. When I committed to the nutrition as much as i did the workouts, I got my best results. How far into the program are you? And your weight.... is that 204?

-matt-
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RE: I need support to keep going
1/31/13 7:34 PM as a reply to SantosR.
Santos-

I understand that it can be frustrating but there are a few things to remember. Insanity or any other workout is just a small part of your day. In order to achieve maximum results you will need to develop a solid nutrition plan, stay active, and look for how you can make changes in your daily regimen to enhance your own fitness level. Also finding a good coach here on the site and joining a group could help as well.

You will only get out of your body what your are willing to do to it and for it!
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RE: I need support to keep going
1/31/13 8:18 PM as a reply to CoachMaczilla23.
Thanks so i shouldn't weigh myself very often, maybe just every fit test.
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RE: I need support to keep going
1/31/13 8:22 PM as a reply to mattjacobs.
Well my parents don't buy a lot of healthy food and most of my food from day is from school. I did start eating less and i have been eating fruits and veggies between "meals". I just eat from choose from my options from school and watever my mom makes
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RE: I need support to keep going
1/31/13 8:26 PM as a reply to SantosR.
Maybe you can talk to her about your goals and start asking her about the food that she's making. Maybe she just doesn't know about healthy food items out there and needs some direction. Pinterest has been an absolute boon for healthy eating and my wife is constantly searching it for new ideas on eating healthy. People have some amazing recipes that are absolutely good for you but taste so good that you don't "care" that it's not junk food.
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