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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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pure cardio & abs
pure cardio & abs
1/31/13 9:04 PM
Hi All, one of the activity on insanity calendar is Pure Cardio and Abs workout. Does that mean I have to do the pure cardio then abs workout at the same night? Meaning after finishing the pure cardio, get on the abs right away?
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RE: pure cardio & abs
1/31/13 9:13 PM as a reply to fitnessbie.
Thats what I usually do - The abs portion is only 16 mins long I think . Oh the burn!! but so worth it . emoticon
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RE: pure cardio & abs
1/31/13 9:20 PM as a reply to fitnessbie.
Yes. Your muscles are warm, so you can jump right into the ab workout. If you for what ever reason can't, not to worry - just get them done later.
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