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Low ceiling - replacement exercise for Depth Charge?
I don't have Plyo Boxes because I have a low basement ceiling where I workout. What would be a similar exercise that I could do as a replacement during Plyocide?
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RE: Low ceiling - replacement exercise for Depth Charge?
2/1/13 10:31 PM as a reply to coachjeremypoletto.
Hey, I am currently doing P90x2 as well. I don't have a plyo box and my room has a low ceiling as well. For the jumping exercises, I just make sure to squat as low as I can and then explode up quickly but then slowing down before you leave the ground so you don't actually jump high. This actually gets an awesome workout in and it works for me. Hope that helps and give it a try!
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