Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
hybrid of Tai Cheng and CLX
What is the best way to begin Tai Cheng but continue to do the CLX Lean for Life workouts? Is anybody using Tai Cheng in addtion to a more intense workout program?
Report Post Report Post
?
RE: hybrid of Tai Cheng and CLX
2/1/13 7:55 PM as a reply to sleonardster.
I used it as my exclusive program but would do another workout or run every now and again. If you are wanting to alternate days, I would use Tai Cheng in place of recovery or stretch days. If you are just wanting to add perhaps the CLX in the morning and Tai Cheng at night to fight getting stiff and being sore the next day.

Justin
TEAM ENGAGE
Report Post Report Post
?