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Protein shake Info help!?
Protein shake Info help!?
workout protein insanity
2/2/13 8:37 PM
Is whey protein good for insanity? When should I take it before or after my workout?
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RE: Protein shake Info help!?
2/2/13 8:47 PM as a reply to kennyf15.
Yes it is good. Take after your workouts. Results and Recovery has whey protein in it if you want some extra creatine and glutamine.

You use whey protein any time of day as a snack, or mix it with some frozen fruit and milk to make a nice 300 calorie-ish shake. Within 1 hour of working out will be good for recovery.
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RE: Protein shake Info help!?
2/2/13 11:25 PM as a reply to kennyf15.
Whey protein is good for just about anything. I use it even when im not working out for smoothies sometimes. My wife uses it for breakfast with her oats and post workout everyday. Why can be used for just about anything and anytime. I recommend it!

Corrie
Team Engage
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