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I need help this is my 1st time
Hello I need some help and not sure where to go or who to send message to. I just got my diet list and I Have to eat Gluten Free and the lunches and snacks are all on foods I can't eat, what should I do? Thanks for any help, I want this to work.
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RE: I need help this is my 1st time
2/3/13 11:24 AM as a reply to Janielsen1.
Janielsen1:
Hello I need some help and not sure where to go or who to send message to. I just got my diet list and I Have to eat Gluten Free and the lunches and snacks are all on foods I can't eat, what should I do? Thanks for any help, I want this to work.


Hi Janie,

I would be happy to help you. What program and nutrition guide are you using? There are many groceries in the stores that offer gluten free alternatives now.

In Health,

Coach Jeff Morgan
NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
Team motivFIT
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