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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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P90X day 30 questions
P90X day 30 questions
2/3/13 12:35 PM
Hey there everyone,
I've just finished my first recovery week of P90X and I have a few questions. Although I think I've lost some inches (finally, YAY!) I dont see anything in the mirror or in my clothes..Also, I havent gaine dmuch strength yet. I still have to do push-ups on my knees, and don't get me started on pull-ups! Am I just being too impatient?

I admit that I didn't try Yoga until my recovery week..I had read a lot of negative comments on it, but oh my gosh, it's proabbaly the most difficult DVD of P90x! I'm defenitly putting that back into my weekly routine. I've also noticed that my core is really weak (like non-existent weak) and I was wondering if it was effecting my results. Should I maybe do Core Synergistics weekly, in stead of kenpo maybe?

Before anyone asks, I'm 5.5''..When I last weighed myself I was 150. I tossed my scale since it's so useless, haha. I eat 1500 calories (finally took the plunge and up my cals emoticon ).

Glad to hear you thoughts and opinions!
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RE: P90X day 30 questions
2/3/13 1:18 PM as a reply to LuckyCharm0.
Hello. Dont worry about your strength it will take awhile to get it built up!

Also as for in the mirror results. It can take 6-8 weeks before you see in the mirror results. Most of your results will either be weight loss or inches lost which it looks like thats happening!

DO NOT SKIP YOGA! It will make you stronger and aid in all other aspects of life and workouts. It will help you recover and make you more flexible! Do not skip it. Its crucial to the program.

Also dont stress on your core either. It will come with time. Just keep pushing play and working your but off. Core can take a long time so strengthen up. Stick to the program the way its set up. You dont need to be substituting core for other workouts. Just be patient and all your results will come! emoticon

Corrie
Team Engage
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RE: P90X day 30 questions
2/7/13 11:13 AM as a reply to LuckyCharm0.
Thanks for the info Corrie! I am going to continue to do yoga..it had really difficult moves, and I can't wait to improve them.

Sorry it took a while for me to reply, I basically lost my post in all these other posts, haha!
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