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Calories
Calories
2/3/13 5:14 PM
66+(6.2307 x 170) + (12.7 x 68) - (6.8 x 15) = 1886.7 x 1.55 = 2924 - 500 = 2424
I Do insanity everyday and lift weights monday - friday. Should i be using 1.7 instead of 1.55?
This seems like alot to eat, especially when trying to eat healthy.
How do i do this?
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RE: Calories
2/3/13 6:21 PM as a reply to 101Arthur.
Arthur,

It depends on a few things. Are you trying to lose weight? If so I would not change your multiplier to 1.7, I would leave it at 1.55 but would subtract about 200 less than you would have. You are doing double workout's each day and will need a few more calories to have the energy to get through both workouts and your daily routine.

Keep up the great work!

Coach Donna
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RE: Calories
2/3/13 6:40 PM as a reply to 101Arthur.
Yes I'm trying to lose weight.
when you say subtract im confused? I should be eating more so 2600?
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